Marinated Chicken Thighs

Recipe posted in: Flex™ Meals & Snacks, Lunches & Dinners
chicken thighs

Everyone needs a go-to chicken recipe. What better way to enjoy this protein-packed PowerFuel than grilling it to perfection? Our simple Marinated Chicken Thighs are an amazing main course for your summer menu. Pair them with a side of fresh fruit, a seasonal salad or grilled veggies for a balanced meal that fits into your healthy diet.

You know that marinating tenderizes and infuses flavor into your meat. But did you know that it also has health benefits? According to Natural Medicine Journal, grilling meat can create compounds called heterocyclic amines (HCAs). HCAs are considered carcinogens and are said to increase the risk of cancer. However, marinating your meat in herb-infused mixtures, especially those that contain rosemary, can decrease the formation of HCAs on your grill by up to 70 percent.

Our delicious marinade contains a mixture of orange juice, lime juice, olive oil, garlic powder, cumin, paprika, black pepper and a dash of salt. However, feel free to add other herbs and spices that you enjoy! Rosemary would be a delicious and nutritious addition. Simply toss all of the marinade ingredient into a zip top bag and add your chicken thighs. Let the chicken marinate in the fridge for about two hours. Once it’s ready, preheat your grill and spray it with nonstick cooking spray. Place the marinated chicken thighs on the grill and cook for about five minutes per side, until fully cooked.

Want to make this healthy chicken recipe in the winter or fall? Nix the grill and try out a different cooking method! Pan sear your chicken for a similar flavor and crispy texture. You can also throw your marinated chicken thighs into a baking dish and roast them in the oven. Just make sure to adjust the cooking time and ensure the meat is cooked to the proper temperature. According to Foodsafety.gov, chicken thighs should be cooked to an internal temperature of 165 degrees Fahrenheit.

One serving of these Marinated Chicken Thighs contains 219 calories. You can log it in your food journal as two PowerFuels and one Extra. If you need an organized place to keep track of your meal plan, consider downloading our FREE online tracking app, NuMi! It’s the perfect app for your Nutrisystem meal plan and can help you be successful. Click here to learn more! >

Serve up your Marinated Chicken Thighs with a SmartCarb or Vegetable side dish! Explore our Recipe section for a variety of options that are perfect for your backyard barbecue or summer picnic. We put together a list of some of our favorites below:

What’s your favorite food to cook on the grill? Have you created your own healthy grilled recipe that you want to share? Submit your ideas on the Nutrisystem Recipe Submission page! Your tasty creations could be featured right here on The Leaf Weight Loss Blog. We’re loving this grilled Yogurt Marinated Chicken recipe submitted by Carla! Click here to learn more and share your recipe. >

Enjoy hearty and healthy chicken dinners without the cooking! Nutrisystem delivers perfectly portioned meals directly to your door. Stock up on quick and easy frozen options, such as our Chicken Parmesan, Creamy Chicken Broccoli Pasta and Chicken and Bacon Ranch Pizza! We even have pantry-friendly meals that are shelf-stable for the ultimate convenience, including BBQ Seasoned Chicken, Chicken Alfredo and Chicken Pot Pie. Click here to explore our menu! >

Looking for a healthy meal delivery service to help you lose weight? Get started with a Nutrisystem meal plan today! >

Servings: 4

Calories per Serving: 219

On Nutrisystem, Count As: 2 PowerFuels and 1 Extra

Ingredients:

  • 1.25 lb. (20 oz.) chicken thighs, boneless and skinless
  • 1 orange, juiced
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • ½ tsp. garlic powder
  • ½ tsp. cumin
  • ½ tsp. paprika
  • ¼ tsp. black pepper
  • 1 dash of salt

Directions:

  1. Combine all ingredients in a large zip top bag. Allow chicken to marinate in the fridge for about 2 hours.
  2. Preheat the grill and spray it with nonstick cooking spray.
  3. Place the marinated chicken thighs on the grill and cook for about 5 minutes per side, until fully cooked.