Corned Beef and Cabbage Egg Rolls

Recipe posted in: Flex™ Meals & Snacks, Lunches & Dinners
Healthy Corned Beef and Cabbage Egg Roll Recipe

A unique fusion of Irish and Chinese cuisine, these Corned Beef and Cabbage Egg Rolls are the perfect appetizer for your St. Patrick’s Day party. Hearty corned beef, creamy Swiss cheese and shredded green cabbage are stuffed inside crispy egg roll wrappers to create a fun finger food that will impress your guests.

To keep this recipe light and healthy while keeping you on track with your weight loss diet goals, we utilize reduced fat Swiss cheese and lean corned beef to avoid unnecessary fat and calories. We also skip the deep fryer and bake these egg rolls in the oven to crispy perfection. But despite their lightened up ingredients, these hearty egg rolls taste anything but diet friendly.

Double up the recipe and create a party platter of delicious weight loss food that is reminiscent of the holiday! Surround the egg rolls with a variety of green and orange veggies to match the Irish flag. Lay out large leaves of rainbow chard or collards for a beautiful emerald base. Create a display of chopped broccoli, green and orange bell peppers, cucumbers and baby carrots for healthy dippers that pair perfectly with our Cucumber Dill Dip. Click the link below to discover 10 green foods for St. Patrick’s Day inspiration:

10 Green Foods to Add to Your Diet ASAP

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Did you know that corned beef actually has nothing to do with corn? According to Food Network, “corned beef got its name from the dry curing process used to preserve the meat.” They explain that the meat is surrounded by “corns” or “large, coarse pellets of salt” that absorb moisture. This preserves the beef and helps to stop the growth of bacteria.

Crazy for corned beef? Enjoy another tasty twist on the classic this Saint Patrick’s Day with our healthy holiday recipe: Corned Beef and Cabbage Soup! >

To make these Irish egg rolls, get started by preheating your oven to 400 degrees and spray a baking sheet with nonstick cooking spray. On a flat surface, lay out eight egg roll wrappers in a diamond position. Place one ounce of corned beef in the center of each wrapper, then top with half of a slice of reduced fat swiss cheese and a pinch of cabbage.

Now that you’ve portioned out the filling, it’s time to wrap your egg rolls. This step can be tricky. However, if you follow our steps, you’ll have perfectly rolled egg rolls that are just as impressive as they are delicious. First, fold the bottom corner of the egg roll wrapper over the filling. Continue rolling firmly halfway up the wrapper, then fold the two side corners over the filling. Finish rolling firmly all the way up and seal your rolls by moistening the edges with water. Place your egg rolls onto the baking sheet and whisk together an egg wash with one egg and a teaspoon of water. Lightly brush the egg wash over your rolls and bake them for 20 minutes, flipping halfway through the cooking time.

The Leaf Pro tip: Corned beef and cabbage is typically served with a horseradish or mustard-based sauce. Luckily, both horseradish and mustard are considered Free Foods on the Nutrisystem weight loss plan. Free Foods are anything less than 10 calories per serving. We recommend Dijon or brown mustard since they don’t typically contain added sugars. Choose your favorite and serve up your rolls with a flavorful topping that’s diet friendly.

One serving of these Corned Beef and Cabbage Egg Rolls contains 118 calories and counts as one PowerFuel and two Extras on the Nutrisystem program. To make this healthy appetizer a full-on Flex Meal, feel free to pair your egg rolls with a high fiber SmartCarb. SmartCarbs are anything between 80 to 120 calories and contain at least one gram of fiber per serving. While your oven is already preheated, slice up some sweet potatoes into the shape of fries and throw them in the oven while your egg rolls are baking. Whip up a quick side of rice pilaf with brown rice, peas, onions and carrots. Put on your baking hat and keep the St. Patrick’s Day theme with our recipe for Irish Soda Bread. For a full list of SmartCarbs, refer to our comprehensive Grocery Guide.

Staying accountable with your food intake every day is important for the best weight loss results. However, it’s especially important on holidays when unhealthy snacks, desserts and beverages lurk everywhere. Avoid temptation and stay on plan this St. Paddy’s Day by logging your meals in the NuMi App! NuMi is the perfect app for your Nutrisystem weight loss plan and makes it easy to keep track of your food, water and exercise throughout your journey. Click here to log this recipe in the NuMi app >

With NuMi, you can participate in fun tracking challenges, access special discounts, shop for your favorite meals A La Carte and even stay up to date with new content on The Leaf Weight Loss Blog! In short, NuMi is the ultimate weight loss sidekick and can help you reach your goals. Learn more about this awesome app and how it can help you lose weight! >

If you’re looking for more Irish inspiration for your St. Patrick’s Day menu, you’re in luck! Have fun in the kitchen with these other delicious and healthy holiday recipe ideas:

St. Patrick’s Day is filled with fun, friends and festivities. Celebrate the holiday this year with our special edition St. Patrick’s Day decision tree! Click the link below to discover your plans for this holiday:

Flowchart: How to Celebrate St. Patrick’s Day

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Meat lovers rejoice! Satisfy your carnivorous cravings with hearty and healthy beef-based meals that are perfectly portioned for weight loss. Check out the Nutrisystem A La Carte store and stock up on our Beef Burrito Bowl, Sesame-Glazed Beef and Broccoli and Hearty Beef Stew. After just a few minutes in the microwave, you’ll be digging into a protein-packed meal that’s flavorful and delicious.

Lose weight and get healthy with delicious food delivered directly to your door! Learn more about Nutrisystem meal plans >

Servings: 8 (1 serving = 1 egg roll)

Calories per Serving: 118

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

Ingredients:

  • 8 egg roll wrappers
  • 4 oz. lean corned beef brisket
  • 4 slices Swiss cheese, reduced fat
  • 2 cups shredded green cabbage
  • 1 egg
  • 1 tsp. water

Directions:

  1. Preheat oven to 400°F. Spray a baking sheet with nonstick cooking spray.
  2. On a flat surface, lay out the egg roll wrappers in a diamond position. Place 1 ounce of corned beef in the center of each wrapper. Top with a ½ slice of swiss cheese and a pinch of cabbage.
  3. Fold over the bottom corner of the egg roll over the filling. Roll firmly halfway up the wrapper. Fold two side corners over the filling. Roll all the way up. Moisten edges with water to seal. Repeat with remaining egg rolls.
  4. Create an egg wash by whisking together the egg and water in a small bowl.
  5. Place egg rolls onto the baking sheet and brush lightly with the egg wash.
  6. Cook for 20 minutes, flipping halfway through the cooking time.
  7. Serve with Dijon or brown mustard.