Whipped Pumpkin Goat Cheese Dip with Honey

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks
Pumpkin Whipped Goat Cheese

Halloween may be over, but that doesn’t mean you can’t enjoy the flavors of the season just a little bit longer. This whipped pumpkin goat cheese dip is the perfect way to do that. It’s creamy, flavorful, and best of all, it’s pretty healthy too. So if you’re looking for a tasty snack that won’t ruin your diet, be sure to give this one a go. You won’t regret it!

How to Make Pumpkin Dip

There’s something about the flavor of pumpkin that just feels so autumnal and comforting. And what better way to enjoy pumpkin than in a delicious dip? This whipped pumpkin goat cheese dip is the perfect appetizer for all your fall gatherings. It’s easy to make, packed with flavor, and most importantly – really tasty! It’s sure to please a crowd. So if you’re looking for a new dip to try out this season, grab some goat cheese and get whipping!

To make this whipped goat cheese dip, start by placing a cup of pumpkin puree into a blender or food processor along with eight ounces of goat cheese and a half-cup of nonfat plain Greek yogurt. Next, add about two tablespoons of honey to the mixture. Blend those ingredients together until they are nice and smooth.

Once you’ve whipped up the base for your dip, simply transfer it to a bowl and top it with some chopped pitted dates, fresh chopped rosemary, and a sprinkling of pumpkin seeds. Finish off your delicious fall snack or appetizer by drizzling it with a bit more honey for an added touch of sweetness, and you’re ready to serve this delicious dip!

Whipped Pumpkin Goat Cheese Dip With Honey is sure to delight all your taste buds. Perfect for dipping veggies and crackers, this recipe is a festive addition to your Thanksgiving spread or just something to enjoy during your next Netflix binge session.

Whether enjoyed on its own, spread on bread as a dip or filling for sandwiches, or used as an exciting topping for other dishes, Whipped Pumpkin Goat Cheese Dip is sure to be a hit at any gathering. So go ahead and give this simple but delicious recipe a try today!

This recipe makes eight servings. Each serving contains 176 calories. On a Nutrisystem weight loss plan? Don’t forget to log it in your NuMi app journal as half of a SmartCarb, one PowerFuel and one Extra.

More Healthy Pumpkin Recipes

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  4. Pumpkin Spice Smoothie >
  5. Skinny Pumpkin Ice Cream >
  6. Pumpkin Spice Mug Cake >
  7. Crustless Pumpkin Pie >
  8. Pumpkin Blondies >

Servings: 8

Calories per Serving: 176

On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel and 1 Extra


  • 1 cup pumpkin puree
  • 8 oz. goat cheese
  • ½ cup nonfat plain Greek yogurt
  • 2 Tbsp. honey
  • Toppings
  • 2 Tbsp. pumpkin seeds
  • ¼ cup pitted dates, chopped
  • 1 tsp. fresh rosemary, chopped
  • 1 Tbsp. honey


  1. Place pumpkin, goat cheese, yogurt and honey into a blender or food processor. Blend until smooth.
  2. Place in a bowl. Top with chopped dates, rosemary and pumpkin seeds. Drizzle with honey.
  3. Use as a dip, sandwich spread or topping.
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