Apple Pecan Yogurt Toast

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks
2 slices of Apple Pecan Yogurt Toast

You did it: You’ve found the most creative (and delicious!) PowerFuel and SmartCarb combo. Enjoy this Apple Pecan Yogurt Toast as a breakfast, dessert or snack if you’re craving something healthy yet satisfying. From the crusty sourdough bread and creamy custard to the chunks of chopped apples and crunchy pecans, this tasty twist on the viral TikTok trend is easy to make and Nutrisystem-approved!

How to Make Yogurt Toast with Apple and Pecans

You can prepare this easy yogurt toast recipe in your air fryer or in the oven. It uses simple, wholesome ingredients that you probably already have in your pantry.

In a medium bowl, mix together nonfat plain Greek yogurt, coconut sugar, egg, vanilla extract and cinnamon. Whisk the mixture until smooth, then fold in peeled and chopped apples and chopped pecans. 

Next, grab some multigrain sourdough bread or any other type of hearty bread you enjoy. Using the back of a spoon, ident the inside of the bread slices, avoiding the crust. This should create a place to spoon the yogurt mixture.

Spoon the apple pecan custard on top of the bread, then cook it at 350 degrees in the air fryer for five minutes. You could also bake it in the oven for 10 to 15 minutes. 

Healthy Hacks

Each slice of this Apple Pecan Yogurt Toast contains 182 calories. On the Nutrisystem program? Count it as one SmartCarb, one PowerFuel and half of an Extra. It’s the perfect Flex snack!

Feel free to customize this treat with your favorite fruit and nuts. You can swap in pears or berries for the apples, or use walnuts or almonds instead of pecans.

Get inspired by our other recipe for yogurt toast! Our Air Fryer Yogurt Custard Toast recipe has vanilla Greek yogurt, honey, fresh berries, pistachios and cacao nibs.

More Healthy Apple Recipes

Fill up your weight loss menu with sugar, spice and everything nice! Apples and cinnamon are the perfect pair. Check out these other healthy recipes featuring this dynamic duo:

*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.

Servings: 4 (1 serving = 1 slice)

Calories per Serving: 182

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and ½ Extra

Ingredients:

  • 4 slices multigrain sourdough bread (or any other hearty bread)
  • ½ cup nonfat plain Greek yogurt
  • 2 tsp. coconut sugar
  • 1 egg
  • ¼ tsp. vanilla extract
  • ¼ tsp. cinnamon
  • ½ apple, peeled and chopped
  • 3 Tbsp. pecans, chopped

Directions:

  1. Preheat air fryer to 350°F.
  2. In a medium bowl, mix together yogurt, coconut sugar, egg, vanilla extract and cinnamon. Whisk until smooth.
  3. Fold in the chopped apples and pecans.
  4. Use the back of a spoon to ident the inside of the bread slices, avoiding the crust. This should create a place to spoon the yogurt mixture.
  5. Spoon the apple pecan custard on top of the bread.
  6. Cook in the air fryer for 5 minutes OR 10-15 minutes in the oven. Serve immediately.
  7. *Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.
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