Spicy Greek Yogurt Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Customer Submitted, Snacks
Greek yogurt dip

Plain, nonfat Greek yogurt is the perfect base for many healthy meals. Its versatile nature makes it perfect for adding a creamy texture to both sweet and savory recipes. If you have any sitting in your fridge, you can easily transform it into a spicy dip with just a few simple ingredients.

This user generated recipe was submitted by new Nutrisystem member, Charles, through our Recipe Submission page. It’s the perfect recipe to pair with your favorite non-starchy veggies, such as sliced bell peppers, baby carrots, cherry tomatoes and sliced cucumbers. You could even use it as a zesty salad dressing, topping for tacos or as a creamy, dreamy pasta sauce with a spicy kick.

We’re so happy that Charles took the time to share this simple yet healthy recipe that’s perfect for the Nutrisystem program. If you have a recipe that you’ve come up with make sure to share it on our Recipe Submission page for other members to enjoy! Your healthy creation could help someone reach their weight loss goal.

One serving of this Spicy Yogurt dip contains 153 calories and counts as one PowerFuel on the Nutrisystem program. PowerFuels are lean proteins that are essential for your weight loss plan. Learn more about PowerFuels right here on The Leaf, then log this recipe into the NuMi app to ensure that you’re eating enough of them.

Healthy Hack: Plain, nonfat Greek yogurt is a great high protein swap for sour cream! Greek yogurt counts as a PowerFuel on Nutrisystem. Learn more about the different types of yogurt, then check out these other diet-friendly yogurt recipes below:

Have a favorite recipe that you want to share with us? Submit your Flex meal creations on our Recipe Submission page for a chance to be featured on The Leaf! Share your ideas here >

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Servings: 2

Calories per Serving: 153

On Nutrisystem, Count As: 1 PowerFuel


  • 1 ½ cup nonfat Greek yogurt
  • ¾ cup salsa
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 1 tsp. garlic powder
  • ¼ tsp. cayenne


  1. Mix all ingredients and chill.
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