Swiss Chard, Onion and Mushroom Frittata

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses
Swiss Chard, Onion and Mushroom Frittata

Are you ready to up your breakfast or brunch game? Brace yourself for this game-changing Swiss Chard, Onion and Mushroom Frittata recipe that will transform your mornings! Not only is this frittata jam-packed with wholesome ingredients that will give your body the nourishment it deserves, but it’s also a feast for the senses with its mouth-watering aroma and colorful presentation.

Whether you’re hosting a fancy brunch with friends or simply seeking a flavorful and easy breakfast option, this frittata will undoubtedly satisfy your cravings and set the tone for a fantastic day. So don’t settle for boring breakfasts any longer. It’s time to awaken your taste buds with this sensational Swiss Chard, Onion and Mushroom Frittata!

A Savory and Simple Swiss Chard Frittata Recipe

Start your morning off right by whipping up this delicious and healthy Swiss chard and mushroom frittata. Begin by preheating your oven to 400 degrees. In a bowl, mix together eggs, egg whites, nonfat milk, Swiss cheese and black pepper.

Next, grab your trusty cast iron skillet and melt some light butter over medium heat. Add chopped white onions, minced garlic and sliced mushrooms. Cook until they’re nice and soft, then add some fresh Swiss chard and cook for another minute or two.

Pour in the egg mixture and reduce the heat to low. Cook the eggs for six to eight minutes until the edges start to solidify. Then, pop the skillet in the oven and bake for an additional five to 10 minutes until the eggs are fully set.

Take it out of the oven and let the frittata cool for five minutes before slicing into wedges and serving. Enjoy your savory brunch dish that’s sure to impress!

Healthy Hacks

This recipe makes six servings, so it’s perfect for enjoying with the whole family for Sunday brunch! You could also bake one up for your weekly meal prep, portioning it out into individual containers for the week. Each serving contains just 107 calories.

Start your day on the right track by logging your breakfast in the NuMi app! This recipe counts as one PowerFuel, one Extra and one Vegetable serving on the Nutrisystem weight loss plan.

When it comes to making a healthy frittata, there are countless ways to customize the recipe to suit your taste buds. With the right combination of ingredients and flavors, you can create a delicious and nutritious meal that is both satisfying and easy to make.

Swap out the non-starchy vegetables with your favorites; replace the cheese with a different type; add some meat for another PowerFuel. The combinations are endless! Refer to the Nutrisystem Grocery Guide for ideas and servings sizes.

Here are some ingredient ideas and flavor combinations to consider:

  1. Spinach and Feta: This classic combination is a surefire winner, and for good reason. The salty tang of the feta pairs perfectly with the mild earthiness of spinach. Add some diced tomatoes and onions for extra flavor and texture.
  2. Mushroom and Asparagus: This earthy and savory pairing works well with the egg base. Sauté the mushrooms and asparagus before adding them to the frittata to give them extra depth of flavor.
  3. Broccoli and Cheddar: The sharpness of the cheddar is a great complement to the mild sweetness of the broccoli. This combination is perfect for those who love a hearty and comforting breakfast.
  4. Tomato and Basil: This fresh and flavorful combination is perfect for a summertime brunch. The sweetness of the tomato and the tanginess of the fresh basil make a winning pairing.
  5. Bacon and Swiss: For those who like a bit of meat in their frittata, bacon and Swiss cheese make a delicious combination. The smokiness of the bacon pairs well with the creamy and nutty Swiss cheese.

No matter what combination of ingredients you choose, remember to use fresh, whole ingredients for the best flavor and nutrition. A healthy frittata can be a great way to start your day or can even make a satisfying and nutritious lunch or dinner.

Even More Healthy Egg Recipes

Hungry for more healthy egg breakfasts? Try these other delicious and easy recipes from Nutrisystem:

Servings: 6

Calories per Serving: 107

On Nutrisystem, Count As: 1 PowerFuel, 1 Extra and 1 Vegetable


  • 4 whole eggs
  • 4 egg whites
  • ¼ cup nonfat milk
  • Black pepper, to taste
  • ¼ cup shredded Swiss cheese
  • 2 Tbsp. light butter
  • ½ cup white onion, chopped
  • 1 clove garlic, minced
  • 1 cup sliced mushrooms
  • 2 cups Swiss chard, stems removed and chopped


  1. Preheat oven to 400°F.
  2. Whisk together eggs, milk, cheese and black pepper. Set aside.
  3. In a cast iron skillet, melt butter at medium heat. Add onions, garlic and mushrooms. Cook for 8-10 minutes, until soft.
  4. Add in chopped Swiss chard and cook for a minute or two.
  5. Pour in egg mixture and reduce the heat to low.
  6. Cook over the stove for 6-8 minutes until edges have solidified a bit.
  7. Transfer to the oven for another 5-10 minutes, until eggs are fully set.
  8. Cool for 5 minutes, then slice into wedges and serve.
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