TikTok Tortilla Hack Breakfast Wrap

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses

Check out this easy food hack! Take your breakfast burrito to go with the infamous TikTok tortilla hack. We put a morning spin on this popular food trend by stuffing a whole wheat tortilla full of eggs, cheddar cheese, turkey bacon and fresh spinach. It’s easy, healthy and delicious! Best of all, it fits right into your Nutrisystem weight loss plan.

TikTok Tortilla Hack Breakfast Wrap

Make a wrap in a snap that’s mess-free and perfectly portioned. With our TikTok Tortilla Hack Breakfast Wrap recipe, you can partake in the fun of this trend without sabotaging your slim-down.

This TikTok tortilla hack can be found all over the social media app stuffed with a variety of ingredients and different cuisines. Because tortillas are so versatile and pair well with so many flavors, you can have some serious fun and get creative with your wraps!

Explore the Nutrisystem Grocery Guide and choose from the list of PowerFuels, Vegetables, Extras and Free Foods to fill up your wraps. (The tortilla takes care of the SmartCarb!) It’s the perfect family food because everyone can customize their meal to their liking.

We think this tortilla TikTok trend works perfectly for breakfast! Just scramble up some eggs, sprinkle on some cheese and add on your other breakfast faves for a quick and easy homemade meal. Our recipe uses a delicious combination of whole eggs and egg whites, reduced fat shredded cheddar cheese, low-sodium turkey bacon and fresh spinach leaves. Read the folding directions below or check out this image to learn this tortilla folding hack:

TikTok Tortilla Hack Breakfast Wrap

Once you start folding your tortillas like this, you won’t ever go back! It a mess-free way to make a healthy meal in minutes.

Hungry for more healthy breakfast ideas? Check out some of our favorite recipes below:

Not only does Nutrisystem send you delicious meals right to your door, but we also help you lose weight and learn how to keep it off. Our simple meal plan is easy to follow and our support system is unmatched! From our free smart app to one-on-one coaching, we provide you the tools you need to reach your goals. Start your weight loss journey today! >

Servings: 4

Calories per Serving: 248

On Nutrisystem, Count As: 1 ½ PowerFuels and 1 SmartCarb


  • 4 whole wheat tortillas (taco size, around 110 calories each)
  • 2 whole eggs
  • 4 egg whites
  • 4 slices cooked turkey bacon, low sodium
  • ½ cup shredded cheddar cheese, reduced fat
  • 1 cup spinach leaves


  1. Scramble whole eggs and egg whites.
  2. Lay a tortilla on a flat surface. Cut a slit from one side of the tortilla to the center. Turn the tortilla so that the slit is on the right side. Repeat with remaining tortillas.
  3. Place a ¼ of the scrambled eggs into the upper left quadrant of each tortilla.
  4. Place 2 tablespoons of cheese into the upper right quadrant of each tortilla (above the slit).
  5. Place ¼ cup of spinach into the lower left quadrant of each tortilla.
  6. Place 1 slice of cooked and chopped turkey bacon in the lower right quadrant of each tortilla (below the slit).
  7. Fold the turkey bacon quadrant to the left over the spinach. Then fold the tortilla up over the eggs. then to the right over the cheese. You should get a triangle tortilla wrap.
  8. Use a panini press, grill or a hot skillet to heat the wrap for 1-2 minutes per side, until lightly browned.
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