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Salmon Patties
Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Appetizers, Customer Submitted, Main Courses
Summer is on the way and burgers and hot dogs will soon be back on the menu. Lighten up your summer barbecue party with a healthy burger recipe featuring these flavorful salmon patties. Serve them up over a salad or on a whole grain bun for a protein-packed lunch or dinner that keeps you satisfied.
This user generated recipe was submitted by new Nutrisystem member, Jan, through our Recipe Submission page. It’s a great meal to fill up on healthy fats and protein while sticking to your healthy diet. If you have a healthy recipe that you’ve come up with, share it with us for a chance to be featured on The Leaf. You could help many people with your delicious creation.
One serving of these simple Salmon Patties contains 120 calories and counts as one PowerFuel on your Nutrisystem program. Pair up your patty with a SmartCarb like brown rice or quinoa for a complete Flex meal. You could also turn your fish patties into a fish burger by serving it on a whole grain bun. Refer to our extended Grocery Guide for a complete list of SmartCarbs to choose from.
Is salmon your protein of choice? Add these other tasty recipes to your weight loss menu?:
Servings: 4
Calories per Serving: 120
On Nutrisystem, Count As: 1 PowerFuel
Ingredients:
- 1 (14.74 oz.) can salmon
- ¼ cup red pepper, diced
- ¼ cup onion, diced
- ¼ cup parsley, chopped
- 1 egg
- 1 slice of whole wheat bread, crust removed, made into breadcrumbs
- 1 tsp. olive oil
Directions:
- Drain and flake salmon.
- Combine salmon with onion, red pepper, parsley, egg and breadcrumbs. Mix well.
- Form mixture into 4 patties.
- Cook patties in a skillet with olive oil, about 3-4 minutes on each side.
