Seasonal Sips: 20 Healthy Fall Drink Recipes

From pumpkin to apples, cinnamon to sweet, these seasonal sips offer all the quintessential flavors of fall … in a cup! Cozy up to these 20 healthy fall drink recipes that are perfect for your autumn menu.

1. Pumpkin Spice Smoothie

‘Tis the season for all things pumpkin! This smoothie brings it on, full force. It blends pure pumpkin puree and pumpkin pie spice with real maple syrup, some sweet bananas and a little vanilla extract for an extra pop. Greek yogurt adds creaminess and satisfying protein, nonfat milk provides nutrients for less calories, and the entire tasty concoction contains only 195 calories.

Get the Pumpkin Spice Smoothie recipe.

2. Sweet Cinnamon Latte

We get it: you need your fall coffee drinks in the morning, and you need them fast. But. If you can spare just two extra minutes, you can turn that standard brew into a tasty treat. Simply combine one cup of milk with cinnamon and stevia brown sugar blend. Shake ‘til frothy, microwave ‘til warm, then pour over hot coffee. Top with an extra sprinkle of cinnamon and your cup of energy is ready.

Get the Sweet Cinnamon Latte recipe.

3. Salted Caramel Hot Chocolate

Order an extra-large one of these at a popular coffee shop and you’ll sip over 500 calories! That is, quite simply, insane. However, make your own at home with this healthy fall drink recipe and you get all the same decadent flavor for a fraction of the calories. Warmed chocolate milk is sweetened with stevia and vanilla, fat-free whipped topping sits on top, and sugar-free caramel sauce with a pinch of coarse sea salt completes the cozy cup. All together it’s 136 calories.

Get the Salted Caramel Hot Chocolate recipe.

4. Skinny Pumpkin Cream Cold Brew

Who says chilled coffee drinks are only for warmer weather? When you need an afternoon pick-me-up, this fall-inspired cold brew is the perfect pick—no matter the temp. That’s because it’s made with six simple ingredients, contains only 107 calories, and tastes absolutely delicious. Start with cold brew coffee over ice. Top with pumpkin cream made from a blend of milk, pumpkin puree, vanilla extract, maple syrup and pumpkin spice. Add a sprinkle of pumpkin pie spice to the top and enjoy.

Get the Skinny Pumpkin Cream Cold Brew recipe.

5. Creamy Apple Cinnamon Smoothie Bowl

You see apples and think pie, and rightfully so. There’s nothing like a slice of warm apple heaven on a crisp, fall day. But to help make the most of your orchard harvest, consider adding this smoothie bowl to your arsenal of apple recipes. It’s blended thick and creamy, with the star red fruit, of course, plus sweet bananas and Vanilla Nutrisystem Shake Mix. Cinnamon adds spice and fresh apple slices bring some crunch.

Get the Creamy Apple Cinnamon Smoothie Bowl recipe.

6. Iced Mocha Latte

Not only does it sound too fancy to make yourself, but the mocha may as well scream too many calories. Understandable concerns, of which you need not worry; this version only contains 43 calories per serving, and the “making” part takes mere minutes. Combine coffee and milk, cocoa powder and sugar, and bit of cinnamon in saucepan. Let it cook over low heat for four minutes. Then pour over ice and grab a straw, guilt-free.

Get the Iced Mocha Latte recipe.

7. Warm Mulled Cranberry Apple Cider

All you need is apple and cranberry juice, two thin slices of orange, and three sticks of cinnamon to create this beautiful drink made perfect to sip by a roaring fire.

Get the Warm Mulled Cran-Apple Cider recipe.

8. Pumpkin Spice Latte Protein Shake

It’s super satisfying, packed with powerful nutrition … and it tastes like pumpkin! What more could you want in a perfect-for-an-autumn-morning shake. Vanilla Nutrisystem Shake Mix blends smooth with pumpkin spice and nutmeg, and you can drink to the last drip for only 134 calories.

Get the Pumpkin Spice Latte Protein Shake recipe.

9. Earl Grey Latte

A classic tea, distinct in flavor and fragrance, meets the warmth and creaminess of a latte to create a silky, smooth drink that brings comfort with every sip. Made with earl grey tea and unsweetened vanilla oat milk, plus a little honey and vanilla extract, it’s pairs perfectly with a good book on a quiet afternoon. Try it first as is, then experiment with different combinations of teas, sweeteners and milk alternatives to make your own custom tea creation.

Get the Earl Grey Latte recipe.

10. Peanut Butter Cup Smoothie

Leave the Halloween candy for the kids! This smoothie gets you the flavors of your favorite treat, all in one very satisfying drink. Just blend some Chocolate Nutrisystem Shake Mix, a tablespoon of creamy peanut butter, some unsweetened vanilla soy milk and ice cubes for thickness. Then slurp away your candy craving.

Get the Peanut Butter Cup Smoothie recipe.

11. Booze-Free Appletini

Mocktails are the perfect alternative to their alcoholic cousins: fun flavors served in fancy glasses, for far fewer sugar and calories. And this appletini does not disappoint: it mixes 100% apple juice with chopped Granny Smith apples, lemon juice and a little stevia for a tangy take on a happy hour favorite.

Get the Booze-Free Appletini recipe.

12. Pumpkin Pie Protein Smoothie

Set aside your fork. No need for a dish. The slurp-worthy twist on a seasonal favorite requires only a straw. It uses healthy ingredients like Greek yogurt, pumpkin puree and nonfat milk – plus cinnamon, pumpkin pie spice and sugar-free maple syrup – to create a decadent drink that tastes just like your favorite pie, minus all the extra sugar, fat and calories.

Get the Pumpkin Pie Protein Smoothie recipe.

13. Skinny Pumpkin Latte

You’ve been counting down all summer and hallelujah the time has arrived. And the best part about this particular pumpkin latte is that you don’t have to feel even a teeny bit guilty on your first, second or even tenth sip. That’s because it’s flavored with pumpkin puree and fall-flavored spices. The sweet comes from stevia, and the milk and whipped topping are both nonfat.  Add some black coffee for a caffeine boost.

Get the Skinny Pumpkin Latte recipe.

14. Almond Joy Hot Chocolate

Pure indulgence – that’s what this cozy cup of chocolate provides in every steaming sip. But the decadence doesn’t end there. Made with vanilla coconut milk and a few drops of almond extract, plus coconut whipped topping and a sprinkle of toasted coconut, the flavors combine to create a warm drink reminiscent of the candy bar you love. And the best part? Each serving is only 83 calories.

Get the Almond Joy Hot Chocolate recipe.

15. Pumpkin Spice Smoothie Bowl

Beneath the medley of chopped pecans, granola crumbles, pumpkin seeds and dried cranberries is a beautiful bowl of pumpkin delicious. The base of this fall smoothie  bowl is made from frozen bananas, nonfat milk, vanilla extract and, of course, pumpkin puree and pumpkin pie spice. You get crunch, chew and creamy smooth in each spoonful. And feel free to scrape the bowl clean; each serving is only 254 calories.

Get the Pumpkin Spice Smoothie Bowl recipe.

16. Hot Toddy Mocktail

Cozy up this autumn with a healthy twist on a classic Hot Toddy! To make it, simply combine honey, lemon juice and spices like cinnamon, cloves and nutmeg in a large mug. Top it with hot tea and garnish with a lemon wedge. Each serving is just 53 calories, so you can indulge guilt free.

Get the Hot Toddy Mocktail recipe.

17. Non-Alcoholic Cranberry Moscow Mule 

Searching for a delectable and nourishing alternative to the classic Moscow mule? Look no further! Our Non-Alcoholic Cranberry Moscow Mule is exactly what you’ve been seeking. Its tangy and vibrant flavor will enchant your taste buds. Relish this delightful beverage all season long —it’s highly customizable and perfect for both cherished family gatherings and cozy evenings nestled by the fire.

Get the Non-Alcoholic Cranberry Moscow Mule recipe.

18. Halloween Sangria Punch Mocktail

It’s time to get ready for the ultimate Halloween party experience! We’ve got the perfect drink to serve at your spooky celebration. This delectable and creepy Halloween punch mocktail is a guaranteed crowd-pleaser, combining fun and flavor in one glass. Plus, it’s a healthy and low-calorie option, so you can indulge without any guilt. Get in the Halloween spirit and throw a monster bash your guests will never forget!

Get the Halloween Sangria Punch Mocktail recipe.

19. Pumpkin Pie Martini Mocktail

With the changing leaves and a refreshing crispness in the air, it’s evident that autumn has arrived. Indulge in guilt-free flavors of the season with this delightful Pumpkin Pie Martini Mocktail recipe. Not only will this festive martini satisfy your taste buds, but it also seamlessly aligns with your healthy lifestyle. Cheers to making delicious and nutritious choices this fall!

Get the Pumpkin Pie Martini Mocktail recipe.

20. Healthy Halloween Orange Crush Mocktail

Whether you’re treating yourself to a delightfully spooky surprise or simply taking a break from all the sugary goodness, this Orange Crush mocktail is an ideal choice for a wholesome Halloween! With just a handful of ingredients, it’s effortlessly crafted and thoroughly enjoyed. So here’s to a Halloween filled with joy and wellness! Cheers!

Get the Healthy Halloween Orange Crush Mocktail recipe.

Looking for more healthy fall drink recipes and ideas? Click the link below for some healthy Thanksgiving cocktails that are perfect for the holiday season!:

8 Healthy Cocktails for Your Thanksgiving Menu

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