Pumpkin Spice Smoothie Bowl Recipe

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Desserts, Shakes, Smoothies & Drinks
Pumpkin Spice Smoothie Bowl

Ready or not, here comes pumpkin season! Indulge in the fragrant flavors of classic pumpkin pie in this creamy, dreamy smoothie bowl recipe. Featuring pumpkin spice and everything nice, you’ll be blending up this sweet treat all autumn long!

The base of this Pumpkin Spice Smoothie Bowl Recipe is filled with the good stuff: frozen bananas, nonfat milk, vanilla extract and, of course, pumpkin puree and pumpkin pie spice! We recommend using an unsweetened pumpkin puree instead of pumpkin pie filling. This will help you cut down on unnecessary sugar and calories, as pure pumpkin is absolutely filled with natural sweetness and flavor! 

After blending together the base of your pumpkin smoothie bowl in a blender or food processor, it’s time to dress it up with your favorite smoothie bowl toppings. We love to add some crunch with granola, chopped pecans and pumpkin seeds. Dried cranberries also add chewiness and a little punch of sweet and sour.

This recipe makes two 254-calorie servings. You can count each serving as two SmartCarbs, half of a PowerFuel and one Extra on the Nutrisystem weight loss plan.

It’s almost fall and we’re ready to pile on the pumpkin! From crunchy cookies to moist muffins, we have tons of tasty and healthy recipes that feature the fruit of the season. Check out some of our favorite Nutrisystem-approved pumpkin recipes below!:

Get started with a convenient meal delivery service that helps you lose weight. Nutrisystem delivers pantry and freezer friendly options directly to your door!

Servings: 2

Calories per Serving: 254

On Nutrisystem, Count As: 2 SmartCarbs, ½ PowerFuel and 1 Extra


  • Pumpkin Smoothie Bowl Base
  • 2 frozen bananas
  • ½ cup pumpkin puree
  • ½ tsp. vanilla extract
  • ¾ tsp. pumpkin pie spice
  • ½ cup nonfat milk
  • Pumpkin Smoothie Bowl Toppings
  • 2 Tbsp. granola
  • 1 Tbsp. dried cranberries
  • 1 Tbsp. chopped pecans
  • 1 Tbsp. pumpkin seeds


  1. Place the smoothie bowl base ingredients in a blender or food processor. Blend until smooth.
  2. Divide the mixture equally between two bowls. Add toppings to each bowl.
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