Pumpkin Spice Smoothie Bowl RecipeRecipe posted in:
Ready or not, here comes pumpkin season! Indulge in the fragrant flavors of classic pumpkin pie in this creamy, dreamy smoothie bowl recipe. Featuring pumpkin spice and everything nice, you’ll be blending up this sweet treat all autumn long!
The base of this Pumpkin Spice Smoothie Bowl Recipe is filled with the good stuff: frozen bananas, nonfat milk, vanilla extract and, of course, pumpkin puree and pumpkin pie spice! We recommend using an unsweetened pumpkin puree instead of pumpkin pie filling. This will help you cut down on unnecessary sugar and calories, as pure pumpkin is absolutely filled with natural sweetness and flavor!
After blending together the base of your pumpkin smoothie bowl in a blender or food processor, it’s time to dress it up with your favorite smoothie bowl toppings. We love to add some crunch with granola, chopped pecans and pumpkin seeds. Dried cranberries also add chewiness and a little punch of sweet and sour.
While you’re digging into this pumpkin spice bowl of fall goodness, be sure to log it in your NuMi app journal! The recipe makes two 254-calorie servings. You can count each serving as two SmartCarbs, half of a PowerFuel and one Extra on the Nutrisystem weight loss plan.
It’s almost fall and we’re ready to pile on the pumpkin! From crunchy cookies to moist muffins, we have tons of tasty and healthy recipes that feature the fruit of the season. Check out some of our favorite Nutrisystem-approved pumpkin recipes below!:
- 100-Calorie Pumpkin Muffins >
- Pumpkin Banana Bread >
- Chocolate Pumpkin Truffle Balls >
- Mini Pumpkin Cheesecake Bites >
- 3-Step Pumpkin Mousse >
- Air Fryer Pumpkin Pecan Clusters >
- Pumpkin Spice Cookies >
- Slow Cooker Pumpkin Rice Pudding >
- Crustless Pumpkin Pie >
- Pumpkin Spice Freezer Fudge >
- Pumpkin Spice Mug Cake >
- Slow Cooker Pumpkin Chicken Chili >
- Gluten Free Pumpkin Blondies >
- Pumpkin Pie Applesauce >
- No-Bake Pumpkin Icebox Cake >
Get started with a convenient meal delivery service that helps you lose weight! Nutrisystem delivers pantry and freezer friendly options directly to your door. Learn more about the Nutrisystem program or shop our menu a la carte! >
Calories per Serving: 254
On Nutrisystem, Count As: 2 SmartCarbs, ½ PowerFuel and 1 Extra
- 2 frozen bananas
- ½ cup pumpkin puree
- ½ tsp. vanilla extract
- ¾ tsp. pumpkin pie spice
- ½ cup nonfat milk
- 2 Tbsp. granola
- 1 Tbsp. dried cranberries
- 1 Tbsp. chopped pecans
- 1 Tbsp. pumpkin seeds
- Place the smoothie bowl base ingredients in a blender or food processor. Blend until smooth.
- Divide the mixture equally between two bowls. Add toppings to each bowl.