Halloween Sangria Punch Mocktail

Recipe posted in: Flex Meals & Snacks, Snacks, Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
Halloween punch sangria with blackberries and ice cubes in a pitcher and glasses

Halloween is quickly approaching and that means one thing – parties! If you’re looking for the perfect drink to serve at your Halloween party, look no further than this spooky sangria punch mocktail! This Halloween Punch recipe is easy to make and is sure to be a hit with your guests. Best of all, it’s healthy and low in calories, so you can enjoy without feeling guilty. So get ready to party like a monster!

How to Make Halloween Punch

Do you like celebrating Halloween but don’t love all the sugar-high inducing candy? Well, have we got the drink for you! This year, skip the boring party punch and try this delicious Halloween Sangria Punch Mocktail instead. It’s made with fresh fruit, kombucha and fruit juice, so it’s both tasty and refreshing.

This healthy Halloween punch is perfect for any Halloween party and it’s healthier than most of the treats out there. It’s really easy to make and perfect for a group – just follow our simple recipe below. Plus, it’s sure to get everyone in the Halloween spirit. Let’s get started!

To prepare our festive and spooky Halloween Sangria Punch Mocktail, start by combining some fresh blueberries, blackberries and black grapes in a large pitcher or punch bowl. Next, separate about one cup of the fruit mixture and muddle it to release some of its delicious juices.

Combine the muddled fruit with the remaining whole fruit. Add sliced oranges for the beautiful color to really add that Halloween feel! Next, pour in some diet cran-grape juice and a dark-colored kombucha of your choice. Finally, stir everything together. If you wish, you can also let the juice sit for an hour or so before serving so that all of the flavors have more time to infuse and really develop.

And voila – that’s all there is to making this delicious Halloween Sangria Punch Mocktail! With its festive color and rich flavor, this Halloween Punch recipe is guaranteed to be a hit at any Halloween party or gathering. So why not try it out for yourself? Happy Halloween!

Healthy Hacks

This recipe makes four servings, but feel free to double or triple the ingredients if you’re entertaining a crowd! Each serving contains 83 calories. If you’re on a Nutrisystem weight loss plan, you can log one serving as one SmartCarb in your NuMi app journal.

This fresh and flavorful fruit punch is very easy to customize. You can choose any dark-colored kombucha that you enjoy (we love a cranberry flavor)! Try to find a kombucha without any added sugar.

The diet cran-grape juice can be replaced or mixed with another dark flavored juice, such as 100-percent cherry juice, grape juice, pomegranate juice or cranberry juice. You can also use different types and combinations of fruit for this punch. Try to choose dark colored berries to fit the spooky Halloween theme, but really any kind of fresh fruit could work. Finally, have fun and decorate around your festive punch with different Halloween-themed decorations!

Never heard of kombucha? This tangy, fizzy fermented juice is packed with flavor and nutrition. Learn more about the health benefits of kombucha, then check out these healthy kombucha recipes.

More Healthy Halloween Recipes

Throwing a Halloween party? Whip up some of these other healthy and spooky treats that fit into your weight loss plan!:

Servings: 4

Calories per Serving: 83

On Nutrisystem, Count As: 1 SmartCarb


  • 16 oz. kombucha (dark colored)
  • 16 oz. diet cran-grape juice
  • 1 cup blueberries
  • 1 cup blackberries
  • 1 cup black grapes
  • 1 orange, sliced


  1. Combine blueberries, blackberries, and grapes. Separate about 1 cup of the fruit mixture and muddle it.
  2. Pour muddled fruit and whole fruit, including orange slices, into a pitcher.
  3. Pour in juice and kombucha. Stir to combine.
  4. Optional: Let the juice sit for an hour to increase the flavor from the fruit.
Click to rate this recipe!
[Total: 3 Average: 5]