Candy Corn Fruit Parfait

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks, Desserts
candy corn

Skip the syrupy-sweet candy and opt for this delicious Candy Corn Parfait instead. It’s got fresh fruit, cottage cheese and a festive fall flair. Hosting a Halloween bash? Prepare a bunch of mason jars with this mixture and your guests will applaud your creativity!

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Can’t get enough of the Halloween season? Try this delicious Pumpkin Spice Mug Cake or this tasty Pumpkin Parfait.

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Servings: 1

Calories per Serving: 169

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • ½ cup diced pineapple
  • 1 medium mandarin orange
  • ½ cup cottage cheese, 1%, no salt added


  1. In a cup, layer parfait starting with pineapple, then mandarin orange, then cottage cheese.
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