3-Ingredient Candy Corn Fruit Parfait

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks, Desserts

Skip the syrupy-sweet candy and opt for this delicious Candy Corn Parfait instead. It’s got fresh fruit, cottage cheese and a festive fall flair.

Hosting a Halloween bash? Prepare a bunch of mason jars with this mixture and your guests will applaud your creativity! The beautiful colors and pretty presentation will be an adorable addition to your Halloween snack table.

This Candy Corn Fruit Parfait is the perfect Nutrisystem Flex snack. You can log it in the NuMi app as one PowerFuel and one SmartCarb per serving.

Healthy Hacks for Your Candy Corn Fruit Parfait

If you’re not a fan of cottage cheese, you can easily swap in another tasty PowerFuel like low-fat yogurt.

You can also use different yellow and orange fruits. For example, mangoes, bananas, golden kiwis and yellow pears would be tasty swaps for the yellow color. For the orange, try it with cantaloupe, papaya, apricots and peaches.

Have some Extras to spare for the day? Top your Candy Corn Fruit Parfait with unsweetened coconut flakes or low-fat whipped cream. Have fun and get creative with the different flavor combinations!

More Healthy Halloween Recipes

Can’t get enough of the Halloween and pumpkin season? Try this delicious Pumpkin Spice Mug Cake or this tasty Pumpkin Parfait. Then check out these other spooktacular treats for your healthy Halloween party below:

Lose weight enjoying healthy meals and snacks from Nutrisystem! Get started with a weight loss plan today.

Servings: 1

Calories per Serving: 169

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • ½ cup diced pineapple
  • 1 medium mandarin orange
  • ½ cup cottage cheese, 1%, no salt added


  1. In a cup, layer parfait starting with pineapple, then mandarin orange, then cottage cheese.
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