18 Healthy Pork Recipes for Easy, Delicious Meals

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as the other white meat.

Pork’s popular tagline doesn’t simply refer to its color, either. Pork can be as lean as the original white meat, chicken breast, but it has way more to offer than its famous name notes.

Pork contains plenty of nutrients, including riboflavin, zinc, vitamin B6 and selenium, and it’s also a great way to get in that extra protein.

Protein is an important tool in your weight loss tool kit, shown to help preserve muscle mass as the pounds drop. By adding more protein but keeping portion sizes the same, you’ll also probably feel fuller, eating less fat and calories, but leaving your table satisfied after each meal. Sounds like a weight loss win-win, no?

So, how do you incorporate pork into your healthy meal plan? Easy! You can try these 18 delicious and healthy pork recipes.

1. Pork Chops With Fruit Chutney

Pork provides the perfect healthy base for a hearty meal that will leave you satisfied. The lean white meat packs in protein you need to keep your diet on track. Adding a serving of fruit is an easy way to boost the flavor and the nutrition. Imagine delicious apples and pears, cinnamon and pork filling your home with wonderful aromas while you cook. It’s the perfect recipe for two (or one, if you like to enjoy leftovers the next day). This is an easy pork recipe with little prep and little clean up.

Get the Pork Chops With Fruit Chutney recipe.

2. Healthy Pork Egg Roll in a Bowl

Skip the greasy takeout and taste how satisfying homemade meals can be! We all have cravings for takeout, but “taking-in” can be delicious and diet-friendly. Combine lean pork, onions, carrots, cabbage and soy for a balanced meal you can feel good about. This delicious deconstructed egg roll bowl provides fewer than 400 calories and is void of the greasy sodium bombs that often hide in our foods. Quinoa is a smart swap for rice that adds all nine essential amino acids to this pork recipe and provides a hearty, satisfying texture. Spice it up or down with your favorite hot sauce. This pork recipe provides three servings of vegetables and protein. Success in a bowl!

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3. One Dish Herb Pork Tenderloin

Preparing a meal doesn’t always mean perpetual clean up. This pork recipe makes a healthy (and tasty!) meal possible all in less than an hour with one nifty dish. Using the power of fresh herbs, you will add loads of flavor with little calories. Sage, rosemary and thyme… the perfect trio. And, this recipe makes six servings! Have the whole family for dinner or stock up on leftovers for the week. The hearty root vegetables in this dish can help you feel fuller and satisfied beyond belief thanks to the fiber.

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4. Fast Hawaiian Flatbread

This two-step recipe is faster than getting in a car and getting through that congested drive-thru, and it’s so much tastier. Building your own flatbread with a whole wheat pita is a good way to get in some of those whole grains recommended by the American Heart Association and the Academy of Nutrition and Dietetics. Provolone adds a creamy touch and deli ham’s that lean protein you’re looking for. Top it all with arugula, onion and pineapple for an easy pork recipe that looks like the work of a kitchen genius. Toasting it all in the toaster oven makes the Fast Hawaiian Flatbread a melty, gooey, sweet and savory meal in minutes. Protein, fiber and whole grains are on your plate and ready for your stomach.

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5. Air Fryer Breaded Pork Chops

Transform your pork chops from ordinary to extraordinary with this simple Air Fryer Breaded Pork Chops recipe! Juicy, boneless pork chops are air-fried to golden, crispy perfection, delivering a hearty yet healthy meal that feels straight out of a fine dining restaurant. Want to master the art of making thin, crispy and tender pork chops that are also Nutrisystem-approved? Get ready to cook up something delicious!

Get the Air Fryer Pork Chops recipe.

6. 4-Ingredient Spicy Pineapple Teriyaki Pork

There’s a reason pineapple and pork are the stars of the classic Hawaiian pizza—they’re a match made in flavor heaven. If you’re a fan of this iconic combo, you’ll fall in love with our Spicy Pineapple Teriyaki Pork recipe. All you need to do is combine lean pork tenderloin, juicy pineapple chunks, spicy jalapeño peppers and reduced-sodium teriyaki sauce in your slow cooker. Set it to high and let it cook for a few hours, then use it as a protein-packed topping for nachos, tacos, sandwiches and more!

Get the Spicy Pineapple Teriyaki Pork recipe.

7. Bone-in Pork Chops with Mashed Sweet Potato and Roasted Broccoli

Preparing a pork chop dinner might seem daunting, but our Bone-In Pork Chops recipe makes it effortless with just three simple ingredients. Serve it alongside two easy yet delicious sides: rich, velvety mashed sweet potatoes and perfectly roasted broccoli. The result? A well-balanced, nutritious meal bursting with flavor and easy enough for any night of the week.

Get the recipe for Bone-in Pork Chops with Mashed Sweet Potatoes and Roasted  Broccoli.

8. Sheet Pan Pork Tenderloin with Cabbage and Sweet Potato Fries

Whip up an effortless, flavorful dinner with this one-pan sheet pan recipe! Combining tender pork loin, vibrant purple cabbag, and crispy sweet potato fries, this colorful, nutrient-packed meal is a perfect fit for your weight loss plan. Preparing it is a breeze—just slice, season, arrange on a sheet pan and bake! With only five simple ingredients, you’ll have a balanced meal that delivers on taste and nutrition.

Get the recipe for Sheet Pan Pork Tenderloin with Cabbage and Sweet Potato Fries. 

9. Herb Crusted Pork Chops with Potatoes and Brussels Sprouts

The irresistible aroma of fresh herbs will fill your kitchen as you prepare these Herb-Crusted Pork Chops. Lean pork chops are coated in a flavorful blend of rosemary, thyme, sage and garlic, delivering bold taste without piling on the calories. The sides are just as tempting: baby potatoes are oven-roasted with herbs, garlic and olive oil for a crispy, golden finish, while freshly shaved Brussels sprouts are sautéed in a cast-iron skillet, creating a vibrant, nutrient-packed veggie dish. This meal is as wholesome as it is impressive!

Get the Herb Crusted Pork Chops with Potatoes and Brussels Sprouts recipe.

10. Pulled Pork Tenderloin Sandwich with Vinegar Slaw

Enjoy the ultimate Pulled Pork Tenderloin Sandwich, packed with incredible flavor! This recipe features tender, slow-cooked pulled pork seasoned with a blend of spices and sauces for that perfect, smoky taste. Every sandwich is topped with a tangy vinegar cabbage slaw for a delicious crunch, all served on a soft, fluffy whole wheat roll. Perfect for BBQ lovers and easy family dinners, this pulled pork sandwich recipe is sure to be a crowd-pleaser.

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11. Slow Cooker Ham and Potato Soup

This hearty and healthy slow cooker ham and potato soup is packed with nutrient-rich potatoes, lean ham and a mix of colorful vegetables. Perfect for using up leftover holiday ham, this easy slow cooker recipe delivers rich flavor and a comforting, satisfying meal with minimal effort. Whether you’re looking for an easy dinner idea or a way to enjoy a wholesome homemade soup, this recipe is sure to please your taste buds and keep your family coming back for more!

Get the Slow Cooker Ham and Potato Soup recipe.

12. Ham and Spinach Quiche

Looking for a healthy and delicious brunch idea? Try our Ham and Spinach Quiche recipe! This easy-to-make quiche combines low-fat ham, fresh spinach and shredded Swiss cheese for a classic, flavorful dish. Made with egg whites, nonfat milk, onions, and garlic, it’s baked to perfection in a crispy whole wheat crust. Whether you’re hosting or meal prepping, this quiche is a must-try.

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13. Ham, Egg and Cheese Breakfast Sandwich

Make a delicious homemade breakfast sandwich in minutes! Skip the diner and create your favorite breakfast sandwich recipe right at home with just six simple ingredients. Layer a poached egg, melted cheese and savory ham on a fluffy whole wheat English muffin, then top it off with fresh spinach and juicy tomato slices. This easy and healthy breakfast idea is perfect for busy mornings or brunch on the go. Start your day with a quick, hearty and satisfying breakfast!

Get the Ham, Egg and Cheese Breakfast Sandwich recipe.

14. Spicy Cajun Ham with Carrot Sweet Potato Mash

Spicy Cajun Ham brings together a delightful medley of thyme, onion powder, garlic powder, paprika, cayenne, cinnamon and brown sugar. This sweet and spicy seasoning creates a flavorful crust on a tender, boneless ham, delivering the perfect balance of heat and sweetness. Baked to perfection in just 60 minutes, it’s an easy yet impressive dish that’s sure to become a crowd favorite. Pair it with a velvety Carrot Sweet Potato Mash so creamy and rich, you might never look at regular mashed potatoes the same way again.

Get the Spicy Cajun Ham with Carrot Sweet Potato Mash recipe.

15. Hawaiian Honey Ham and Quinoa Salad

Craving a meal that’s refreshing, satisfying and diet-friendly? Look no further than our Hawaiian Honey Ham and Quinoa Salad recipe. Succulent slices of honey-glazed ham pair beautifully with the natural sweetness of pineapple, while a vibrant quinoa salad, packed with fresh, zesty ingredients, adds the perfect balance. Despite its fancy name, this dish is incredibly easy to prepare—delicious simplicity at its best!

Get the Hawaiian Honey Ham and Quinoa Salad recipe.

16. Spring Sausage and Herb Pasta

Welcome spring with a fresh, seasonal supper that’s both wholesome and satisfying! This whole wheat pasta dish combines hearty sausage, vibrant green peas, fragrant fresh herbs and a zesty lemon sauce for a meal that’s as nutritious as it is delicious. Made with lean ground pork sausage, you can crumble it into small bits or leave it in larger chunks—either way, the result is a flavorful and effortless addition to your healthy eating routine.

Get the Spring Sausage and Herb Pasta recipe. 

17. Oven Baby Back Ribs

Discover how to prepare tender, flavorful baby back pork ribs in the oven with this easy, weight-loss-friendly recipe. These ribs are coated in a sweet and savory homemade barbecue sauce made with a rich blend of maple syrup, paprika, chili powder, garlic powder, onion powder, Old Bay seasoning, brown sugar, liquid smoke and finely chopped onions. Perfectly balanced and irresistibly delicious, this recipe will quickly become your go-to for enjoying pork ribs any time of the year.

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18. Air Fryer BBQ Potato Skins

Crispy potato skins topped with tender pulled pork and a flavorful drizzle of your favorite BBQ sauce create the perfect combination of texture and taste. Finished with melted cheddar cheese and a dollop of creamy sour cream, this dish is the ultimate crowd-pleasing appetizer with a healthy twist.

Get the Air Fryer Potato Skins recipe.