Baked Garlic Parmesan Wings

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
baked garlic parmesan wings

If you’re looking for a crowd-pleasing appetizer or an easy game-day snack, this baked garlic parmesan wings recipe is the perfect choice. They are packed with flavor, crispy on the outside and smothered in a rich, buttery garlic parm sauce for wings. Best of all, they’re baked—not fried—so you can enjoy all the crunch and taste without the extra oil.

Why You’ll Love These Baked Garlic Parmesan Wings

Whether you’re a wing lover or just looking for a new way to enjoy chicken, this garlic parmesan chicken wings recipe is a must-try. Here’s why:

  • Crispy Without Frying: The secret to ultra-crispy baked garlic parmesan wings is a special dry rub that includes baking powder, which helps create that irresistible crunch.
  • Packed with Flavor: A mix of garlic, parmesan and butter gives these wings an incredible, savory taste.
  • Healthier Than Fried Wings: Baking instead of frying cuts down on excess oil while keeping the wings juicy and delicious. If you’re on a Nutrisystem program, you can count each serving as just one PowerFuel and one Extra.
  • Easy to Make: With just a few simple steps, you can make these garlic parmesan wings right at home.

How to Make Garlic Parmesan Wings

Making garlic parm wings at home is easier than you think! Here’s a simple step-by-step guide to creating our perfectly crispy garlic parmesan wings recipe:

  1. Prepare the Wings: Start by patting the chicken wings dry with a paper towel. This step is essential for achieving crispy skin.
  2. Seasoning Mix: In a small bowl, mix baking powder, onion powder, paprika and black pepper. Toss the wings in this dry rub to coat them evenly.
  3. Bake to Crispy Perfection: Spread the wings in a single layer on a greased baking sheet and bake at 400 degrees for 45 to 55 minutes, flipping halfway through.
  4. Make the Garlic Parmesan Sauce: While the wings are baking, mix melted butter, minced garlic, parmesan cheese and fresh parsley.
  5. Coat and Finish: Brush or spoon the garlic parm sauce onto the hot wings and bake for another three to four minutes to allow the flavors to meld.
  6. Serve and Enjoy: Serve your garlic parmesan chicken wings immediately with your favorite dipping sauces and sides.

What to Serve with Garlic Parmesan Wings

Garlic Parmesan wings are a crowd-pleaser, offering rich, savory flavors that pair beautifully with a range of sides and sauces. Whether you’re preparing for a game day feast, a casual dinner or a party spread, choosing the right accompaniments can elevate your meal. Here are some delicious and creative ideas for what to serve with them, categorized for your convenience.

Dipping Sauces

No wings are complete without a selection of flavorful dipping sauces. Here are some great options to complement the garlic and parmesan, from classic choices to zesty flavors:

Vegetable Sides

Fresh, crunchy veggies are a must-have to balance the richness of wings. Here are some classic and creative options to help you create a nutritious and balanced party platter:

Classic Comforts

If you’re looking to make your wings part of a filling, satisfying meal, consider serving them with these comforting sides:

Grain-Based Sides

For a more substantial meal, pair your wings with grains that soak up all the delicious flavors:

Additional Serving Ideas for Game Day

Drinks to Pair with Garlic Parmesan Wings

Don’t forget the beverages! The right drink can enhance your wings experience.

  • Light Beer
  • Lemonade
  • Unsweetened Iced Tea
  • Sparkling Water
  • Chardonnay

Alcohol on Nutrisystem: Everything You Need to Know

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How to Customize Your Garlic Parm Wings Recipe

Want to put your own spin on these garlic parmesan wings? Here are some ideas to make them uniquely yours:

  • Love a little spice? Sprinkle in some cayenne pepper or red pepper flakes for a fiery kick.
  • Swap out parmesan for pecorino romano or asiago for a different flavor profile.
  • Broil the wings for an additional 2-3 minutes after applying the sauce for even more crunch.

Perfect for Any Occasion

These wings are a fantastic choice for a variety of occasions:

  • Game Day Snack: These wings are a guaranteed hit for the big game or any sports gathering.
  • Holiday Appetizer: Serve them as a crowd-pleasing starter for holiday parties.
  • Weeknight Dinner: Pair them with a salad or roasted veggies for an easy, flavorful meal.

Storing and Reheating Leftovers

If you have leftovers (which isn’t likely!), you can store them in an airtight container in the fridge for up to 3 days. Reheat them in the oven at 375 degrees for 10-12 minutes to crisp them back up. Avoid microwaving, as it can make the wings soggy.

Crispy, Flavor-Packed Perfection

This recipe is the perfect balance of crispy, buttery and cheesy goodness. Whether you’re making them for a party, a casual dinner or just because you’re craving wings, this easy recipe is one you’ll want to keep in your regular rotation. Give them a try and enjoy the bold, delicious flavors of homemade garlic parmesan chicken wings!

Craving boneless wings? Try this recipe for Air Fryer Boneless Garlic Parmesan Chicken Bites

Servings: 12

Calories per Serving: 159

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Ingredients:

  • 1 ½ tsp. baking powder
  • ½ tsp. onion powder
  • ½ tsp. paprika
  • ½ tsp. black pepper
  • 2 lbs. chicken bone-in wings mix (wings, drumsticks)
  • ½ cup grated parmesan cheese
  • 4 cloves garlic, minced
  • ¼ cup light butter, melted
  • 1 Tbsp. fresh parsley, chopped

Directions:

  1. Preheat oven to 400°F. Grease a baking sheet and set aside.
  2. In a small bowl, combine the baking powder, onion powder, paprika and black pepper.
  3. Pat the wings dry and toss them in the dry rub. Spread them out in a single layer on the greased baking sheet.
  4. Bake for 45-55 minutes, until crispy. Toss halfway through the cooking time.
  5. While the wings are baking, make the sauce by combining parmesan, garlic, butter and parsley.
  6. Brush or spoon the sauce on to each wing. Bake for another 3-4 minutes.
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