Baked Hot Spinach and Artichoke Dip Recipe

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks

Your favorite party dip is made healthy in this Nutrisystem-approved recipe! Covered in Parmesan cheese and baked to perfection, this hot Spinach and Artichoke Dip is a creamy, dreamy appetizer that’s packed with flavor and fiber.

To make this easy dip recipe, preheat your oven to 400 degrees and grab a large mixing bowl. Combine drained frozen spinach and chopped canned artichoke hearts with chopped onions, black pepper and minced garlic. To add creaminess, we also throw in some plain nonfat Greek yogurt, reduced fat cream cheese and shredded part-skim mozzarella cheese.

Stir the mixture until it’s well combined and transfer it into a baking dish. Give it a sprinkle of parmesan cheese and bake for 25 minutes. Finally, turn the oven to broil and let it simmer for another minute or two. Once it’s ready, you can serve the dish right in the pan you baked it in with a bowl of chips, pita bread or veggies! Just be careful and let it cool before serving, as it will be very hot straight out of the oven.

This hot Spinach and Artichoke Dip recipe makes eight servings, so it’s perfect for serving up at your next get-together. One serving clocks in at 151 calories and counts as one PowerFuel, one Extra and one Vegetable serving on the Nutrisystem program.

Serve up this satisfying baked Spinach and Artichoke Dip recipe with delicious and diet-friendly dippers! We love it with whole wheat pita bread or pita chips. Baby carrots would also be delicious. You can also try it with sliced cucumber or zucchini, whole grain crackers, tortilla chips and whole wheat bread or bagel slices.

Searching for more spinach recipes? We knew you would be after trying this delicious dip! From breakfast to dinner to snacks in between, The Leaf Weight Loss Blog has plenty of tasty ideas that features this leafy green veggie. We’ve put together a list of some of our favorite healthy spinach recipes below:

Nutrisystem makes weight loss simple! We offer perfectly portioned versions of your favorite meals and snacks. Plus, we deliver them right to your home! From easy breakfasts to hearty dinners to delicious snacks in between, we’re your go-to meal delivery service. Get started with a weight loss plan today!

Servings: 8

Calories per Serving: 151

On Nutrisystem, Count As: 1 PowerFuel, 1 Extra and 1 Vegetable


  • 2 cups frozen spinach, thawed and squeezed to drain excess liquid
  • 1 14-oz. can (1½ cups) artichoke hearts, drained and chopped
  • ½ onion, chopped
  • 1 clove garlic, minced
  • 1 cup nonfat plain Greek yogurt
  • 4 oz. reduced fat cream cheese, softened
  • 1 cup shredded mozzarella cheese, part skim
  • ½ tsp. black pepper
  • ½ cup parmesan cheese


  1. Preheat oven to 400°F.
  2. Mix all ingredients expect for parmesan cheese in a large bowl.
  3. Transfer mixture to a baking dish and sprinkle parmesan cheese on top.
  4. Bake for 25 minutes and then broil for 1-2 minutes.
  5. Serve with chips, pita bread or veggies.
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