Pickled Asparagus Recipe

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Sides, Snacks
pickled asparagus with garlic and peppercorns in a jar

If you’re looking to add a delightful twist to your meals or just seeking a fun kitchen project, you’ve stumbled upon the perfect recipe. We’re diving into the art of making easy and healthy pickled asparagus, infused with the robust flavors of garlic, fresh dill and peppercorns, and balanced beautifully with white vinegar, a touch of sugar and sea salt.

This recipe not only brings a burst of flavor to your palate but also packs a punch of health benefits. Asparagus is a powerhouse of nutrients, including fiber, folate and vitamins A, C and K. By pickling asparagus, we lock in its vibrant green hues and crisp texture, making it an excellent addition to salads, charcuterie boards or simply as a tangy snack straight from the jar.

Whether you’re a seasoned pickler or a curious newcomer, this recipe promises to be straightforward and rewarding. So, grab your jars, and let’s get pickling!

How to Pickle Asparagus

Pickled asparagus is a delightful and easy-to-prepare snack that offers a refreshing twist on traditional pickled vegetables. This recipe yields five servings, each containing only 33 calories, making it a light option that can be counted as one extra on the Nutrisystem program.

Ingredients for Homemade Pickled Asparagus

To start, gather your ingredients: one bunch of asparagus, two cloves of garlic (halved), a handful of fresh dill and a few whole peppercorns. These ingredients will be combined with a brine made from one cup of distilled white vinegar, two cups of water, one tablespoon of white sugar, and one teaspoon of kosher or sea salt.

Step-by-Step Pickling Directions

Begin the preparation by trimming off the tough ends of the asparagus. Place the trimmed asparagus into a mason jar along with the halved garlic cloves, fresh dill and whole peppercorns.

Next, in a saucepan over medium heat, combine the vinegar, water, sugar and salt. Stir the mixture until the sugar and salt completely dissolve. Once dissolved, remove the saucepan from the heat and allow the brine to cool.

Finalizing Your Pickled Asparagus

When the brine has cooled to room temperature, pour it over the asparagus in the mason jar. Ensure that the asparagus is completely submerged. Seal the jar with a lid and refrigerate it overnight to allow the flavors to meld together beautifully. The pickled asparagus will be ready to enjoy the next day, offering a crisp and tangy addition to any meal.

Creative Ways to Serve and Enjoy Pickled Asparagus

Not sure what to do with pickled asparagus? This crunchy veggie is incredibly versatile, making it a superb addition to a variety of dishes or as a standalone snack. Here are some creative ways to incorporate pickled asparagus into your meals:

As a Flavorful Appetizer

Serve pickled asparagus spears on a charcuterie board or antipasto platter. They pair wonderfully with cheeses, cured meats and olives, offering a zesty flavor that complements richer, savory items. Alternatively, wrap the spears in thinly sliced prosciutto or ham for a delightful appetizer that combines the crisp tanginess of the asparagus with the saltiness of the meat.

Enhance Your Salads

Chop the pickled asparagus into bite-sized pieces and add them to salads for an extra burst of flavor. They work particularly well in grain salads, such as quinoa or farro salads, adding both texture and a vinegary kick that elevates the overall taste of the dish.

Upgrade Your Sandwiches and Wraps

Incorporate pickled asparagus into sandwiches and wraps to add crunch and acidity, which can balance out richer ingredients like creamy cheeses or fatty meats. Layer them into a vegetable wrap or a turkey and Swiss sandwich for a refreshing twist.

As a Unique Side Dish

Serve pickled asparagus as a side dish alongside grilled or roasted meats and seafood. The acidity of the pickles complements the charred flavors of grilled steak, chicken or fish, providing a welcome contrast and enhancing the main dish.

In Brunch Dishes

Add a gourmet touch to your brunch menu by including pickled asparagus in your dishes. Chop and toss them into omelets or frittatas, or serve them whole with a Bloody Mary. Their crisp texture and tangy taste make them an excellent side for egg dishes and breakfast casseroles.

By exploring these different serving suggestions, you can enjoy pickled asparagus in new and exciting ways, making the most out of this simple yet flavorful preserved vegetable. Whether as part of a sophisticated dinner, a casual lunch, or a special brunch, pickled asparagus adds a unique twist that is sure to impress!

Looking for more pickle recipes? Learn how to make pickled radishes, pickled beets and homemade dill pickles!

Servings: 5

Calories per Serving: 33

On Nutrisystem, Count As: 1 Extra


  • 1 bunch asparagus
  • 2 cloves garlic, halved
  • 1 handful fresh dill
  • A few whole peppercorns
  • 1 cup distilled white vinegar
  • 2 cups water
  • 1 Tbsp. white sugar
  • 1 tsp. kosher salt or sea salt


  1. Trim off the ends of the asparagus. Place them in a glass jar along with garlic, dill and peppercorns.
  2. Heat vinegar, water, sugar and salt in a saucepan over medium heat.
  3. Stir until the sugar and salt dissolves. Remove from the heat and allow to cool.
  4. Pour the vinegar mixture into the glass jar with the asparagus. Seal with lid and refrigerate overnight before eating.
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