Pumpkin Pie Dip

Recipe posted in: Appetizers, Snacks, Desserts

As the leaves begin to turn and the air cools, the anticipation of fall flavors fills the senses. The star of this seasonal symphony? A newly crafted, culinary delight — the Pumpkin Pie Dip. This innovative appetizer is a sweet surrender to autumn’s allure, crafted from a medley of tantalizing ingredients that promise to thrill the palate.

How to Make Pumpkin Dip

Imagine a fusion of nonfat vanilla Greek yogurt, lending a creamy texture and tangy undertone, harmoniously merging with the earthy sweetness of pumpkin puree. This delectable base is then elevated with the addition of light whipped topping, infusing the dip with a light, airy quality that dances on the tongue. A splash of vanilla extract weaves in an aromatic sweetness, while a blend of cinnamon and pumpkin pie spice sprinkles in a touch of comforting warmth.

The creation process is as effortless as it is rewarding. Simply combine all these ingredients in a large bowl and let it rest in the refrigerator for at least an hour before serving. This allows the flavors to meld together, creating a rich tapestry of taste that will have you reaching for another scoop.

Despite its indulgent flavor profile, this Pumpkin Pie Dip recipe is remarkably guilt-free. Thanks to the use of nonfat Greek yogurt and light whipped topping, it’s light on calories but heavy on satisfaction.

On a Nutrisystem weight loss plan? You can log each serving of this autumn-inspired dip in the NuMi app as one Extra.

What to Serve with Pumpkin Dip

The beauty of this Pumpkin Pie Dip lies not just in its flavor, but also in its versatility. Ideal for serving at festive get-togethers or simply as an indulgent treat on a crisp fall evening, it pairs beautifully with a variety of dippables. This allows you to tailor your serving platter to suit the occasion, the preference of your guests, or even just your mood. Here are some inspired choices:

  • Graham Crackers – The classic companion to any pumpkin pie, graham crackers offer a delightful crunch and subtly sweet flavor that complements the dip perfectly. Choose whole grain crackers for extra fiber and nutrition.
  • Fresh Fruit – For a healthier option, fresh fruit such as apple slices, pear slices or ripe bananas can be used. The natural sweetness and crisp texture of the fruit pairs wonderfully with the creamy pumpkin dip.
  • Chips – Homemade chips made from wholesome ingredients can be a great crunchy addition to your party platter. Try our recipes for Air Fryer Banana Chips, Root Vegetable Chips or Air Fryer Apple Chips.
  • Pretzels – If you’re craving a sweet-and-salty combo, whole grain pretzels are your go-to. The saltiness of the pretzels provides a delicious contrast to the sweet, spiced pumpkin dip.
  • Cookies – Using a healthy, homemade recipe, cookies can be the ultimate dessert option for your pumpkin dip. We have many fall-inspired cookie recipes on the Leaf, such as Pumpkin Spice Cookies or Cinnamon Pecan Cookies,
  • Crackers – Another sweet and salty choice, crackers are the perfect companion to any dip. Choose varieties made with whole grains or use a homemade recipe like Sweet Potato Crackers or Pumpkin Cranberry Crackers.
  • Vanilla Wafers – These bring an additional layer of vanilla flavor and a satisfying crunch that works exceptionally well with the smooth consistency of the dip.
  • Ginger Snaps – For a more robust, spiced pairing, ginger snaps deliver. Their deep, spicy flavor profile echoes the spices in the dip, creating a harmonious match. Try our recipe for Gluten Free Chewy Ginger Cookies.
  • Toasted Baguette Slices – For a bit of rustic charm, lightly toasted baguette slices offer a sturdy base and a pleasingly crunchy texture.

Each of these options brings something unique to the table, enhancing the overall experience of enjoying the Pumpkin Pie Dip. So, don’t hesitate to mix and match, and let your culinary creativity shine! Check out the Nutrisystem Grocery Guide for more information on add-ins.

In the realm of appetizers, this pumpkin pie dip stands out as a unique gem. It’s a testament to the magic that can happen when tradition meets innovation. A must-try for anyone seeking a fresh spin on beloved fall flavors. It’s not just a dip, it’s an experience.

More Healthy Autumn-Inspired Dip Recipes

Servings: 8

Calories per Serving: 45

On Nutrisystem, Count As: 1 Extra


  • 2 containers (5.3 oz. each) nonfat vanilla Greek yogurt
  • ½ cup pumpkin puree
  • ½ cup light whipped topping
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon
  • ½ tsp. pumpkin pie spice


  1. Combine all ingredients in a large bowl.
  2. Refrigerate for at least an hour before serving.
Click to rate this recipe!
[Total: 13 Average: 4.3]