15 St. Patrick’s Day Recipes You Don’t Have to Be Irish to Love

Article posted in: Diet & Nutrition
st. patrick's day

Nothing says St. Patrick’s Day like a table full of festive Irish-themed treats. And luckily, you can still indulge in all of the staple sweets and snacks inherent to this Irish holiday without worrying about falling off the weight loss wagon.

Check out these 15 delicious Irish-themed recipes and celebrate St. Patrick’s Day in slim-down style:

1. Pot of Gold St. Patrick’s Day Shake

shamrock shake

Every St. Patrick’s Day, it begins: The commercials and advertisements for the season’s quintessential minty shake start flooding your TV, radio and social media channels. You know the shake we’re talking about: It’s got fat-packed vanilla soft serve blended with a super sugary syrup and topped with whipped topping. Tasty? Maybe. But it’s not exactly the most weight loss-friendly. Skip the fat trap, and opt instead for our deliciously creamy shake that’s got all the minty flavor of the Irish-themed treat without all the calories and sugar. It’s a delicious way to celebrate the season without compromising your weight loss goals.

Get the Pot of Gold St. Patrick’s Day Shake recipe.

2. Irish “Potato” Pancakes

Irish Potato Pancakes
This healthier take on a traditional Irish treat is so unbelievably tasty, you’re going to want to make it all year-long. The pancake batter consists of clean, whole ingredients like cottage cheese, eggs, oats, vanilla extract, cinnamon and baking powder, and the drool-worthy cream cheese drizzle is a creamy combination of Neufchatel cheese, Greek yogurt, skim milk and stevia extract. And, as if these flavorful combinations aren’t enough to satisfy your pancake itch, you’ll top your Irish “Potato” Pancakes with sweet shredded coconut. Seriously… yum.

Get the Irish “Potato” Pancakes recipe.

3. Pot O’ Gold Fruit Tray

Pot O' Gold
This festive, Irish-themed treat isn’t just completely adorable, it’s totally healthy, too! Featuring a colorful combo of strawberries, cantaloupe, pineapple, kiwi, blueberries and grapes, this flavorful favorite is made even sweeter thanks to the creamy fruit dip “cloud” comprised of Greek yogurt and light whipped topping. And, not to be forgotten, potassium-packed banana “coins” complete this beautiful fruit tray that makes a great dish to bring to parties and get-togethers this time of year (or any!).

Get the Pot O’ Gold Fruit Tray recipe.

4. Irish Soda Bread

Irish Soda Bread

Thought carbs were a no-no when you’re trying to lose weight and eat healthy? Think again! Made with whole wheat flour, unsweetened vanilla almond milk and a few other easy ingredients you probably already have in your pantry, this soft and hearty Irish bread is so delicious, you’ll forget it’s also diet-friendly. Our favorite part? Biting into the soft and juicy raisins that pepper this carb-lovers’ favorite.

Get the Irish Soda Bread recipe.

5. Irish Flag Fruit and Yogurt Parfait

fruit and yogurt parfait

Pay homage to the Irish flag with this adorable little treat that’s packed with flavor thanks to sweet kiwis and mandarin oranges, plus plain Greek yogurt. This portable pick doesn’t just dish out a ton of tastiness and visual appeal, it’s also loaded with body-boosting nutrients like protein, fiber and vitamin C.

Get the Irish Flag Fruit and Yogurt Parfait recipe.

6. Irish Cauliflower Colcannon with Kale


A staple Irish dish traditionally made by combining mashed potatoes and kale (or cabbage), with milk or cream, butter, salt and pepper, Colcannon isn’t exactly diet-friendly. But it’s so tasty and such a classic, that it wouldn’t be St. Patrick’s Day without it. So we concocted this skinny version, which replaces the potatoes with cauliflower (trust us, you won’t even notice!), and subs in fat-free milk for the full fat versions. It’s creamy, delicious and totally guilt-free!

Get the Irish Cauliflower Colcannon recipe.

7. Corned Beef and Cabbage Soup

Corned Beef and Cabbage Soup with potatoes and carrots

This classic dish screams Irish comfort food. But unlike more conventional versions, which tend to be loaded with fat and calories, this version goes a little lighter by loading up the veggies and including super lean beef. Warm, hearty and full of flavor, it’s no wonder this delicious Irish staple is a favorite at St. Patrick’s Day celebrations.

Get the Corned Beef and Cabbage Soup recipe.

8. Irish Potatoes

Irish potatoes

One bite of these tasty treats and you’ll wonder why Irish Potatoes are only reserved for St. Patrick’s Day celebrations. Made with creamy Neufchatel cheese, Greek yogurt, coconut oil, liquid Stevia, shredded coconut, vanilla extract and cinnamon, these guilt-free gems are bursting with the classic flavors you expect from Irish Potatoes, but spare you the sugar, fat and calories that come with conventional options. Word to the wise: Whip up a big batch―the family is definitely going to want in on the delicious action.

Get the Irish Potatoes recipe.

9. Shamrockin’ Tea Sandwiches

tea sandwiches

Trust us: These Irish Tea Sandwiches are going to sham-rock your world! Loaded with healthy ingredients and jam-packed with fabulous flavor, these adorable treats will have your taste buds dancing (an Irish jig!). Whip up a batch to share with the family this St. Patrick’s Day, but be sure to set a few aside for yourself since these delightful sandwiches will fly off the plate.

Get the Shamrockin’ Tea Sandwiches recipe.

10. Skinny Mint Chocolate Brownie Bites

No-Bake Skinny Mint Chocolate Brownie Bites

The classic combo of chocolate and mint comes together in this mouthwatering snack that dishes out all the texture and flavor you expect from your sweet treats, without the excess calories, fat and sugar. The recipe makes 24 melt-in-your-mouth servings, which means you’ll have enough to share, But we promise not to tell if you opt to hide these in the back of your fridge so you can have them all to yourself… they’re just that tasty!

Get the Skinny Mint Chocolate Brownie Bites recipe.

11. Spinach Dip with Shamrock Tortilla Chips

Shamrock Chips with Spinach Dip

Enjoy  chips and dip on a healthy diet by making a few simple ingredient swaps that will leave this flex snack crispy, creamy and bursting with flavor. Spinach Dip With Shamrock Tortilla Chips gets a little help from spinach wraps to keep this snack as festive as possible! Your creativity can be tested in the kitchen (or you can just use a cookie cutter!) by shaping several shamrocks to create the tortilla chips. Bursts of flavor from garlic and dill give this creamy spinach dip the kick it needs. Enjoy this Nutrisystem-approved snack as you Irish dance your way to weight loss!

Get the Spinach Dip with Shamrock Tortilla Chips recipe.

12. Saint Patrick’s Day Healthy Shamrock Dip

shamrock dip trio stuffed into green peppers

Whip up this flavor-packed, healthy Shamrock Dip for a fun and festive Saint Paddy’s Day snack idea that will keep you shamrockin’ your way to weight loss. Easy to make and filled with variety (three dips in one!), this Shamrock Dip is just as delicious as it is nutritious, keeping your taste buds satisfied and your weight loss motivation soaring high. It features Roasted Garlic Hummus, Cucumber Dill Dip and Everything Bagel Dip, all perfect for dunking your favorite non-starchy veggies.

Get the Saint Patrick’s Day Healthy Shamrock Dip recipe.

13. Spinach Banana Pancakes

Spinach Banana Pancakes with blueberries

Start St. Patrick’s Day on the right track with a healthy green breakfast! Our Spinach Banana Pancakes are the ultimate way to celebrate. Featuring fiber-rich ingredients like whole wheat flour, banana and fresh spinach, it’s the perfect morning meal to keep you satisfied until lunchtime.

Get the Spinach Banana Pancakes recipe.

14. Saint Patrick’s Day Green Mac and Cheese

Saint Patrick’s Day Green Mac and Cheese with veggies

Celebrate St. Patrick’s Day with lean, green, cuisine! This hearty and healthy Green Mac and Cheese is the ultimate family style meal to serve up this holiday. We turn your classic mac into festive fare with a variety of vibrant green veggies. Who needs a pot of gold when you have a pot of cheesy pasta this good?!

Get the Saint Patrick’s Day Green Mac and Cheese recipe.

15. Corned Beef and Cabbage Egg Rolls

Corned Beef and Cabbage Egg Rolls

A unique fusion of Irish and Chinese cuisine, these Corned Beef and Cabbage Egg Rolls are the perfect appetizer for your healthy St. Patrick’s Day party. Hearty corned beef, creamy Swiss cheese and shredded green cabbage are stuffed inside crispy egg roll wrappers to create a fun finger food.

Get the Corned Beef and Cabbage Egg Rolls recipe.