Creamy Radish Feta Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
Creamy Radish Feta Dip in a bowl with corn and whole grain crackers

Take radishes to the next level! If you thought this colorful spring vegetable was restricted to veggie trays and salads, we’re here to change your mind with our Creamy Radish Feta Dip recipe. This new and creative twist on radishes turns the peppery produce into a rich and delicious appetizer that’s ideal as a delicious dip or creamy sandwich spread.

A Creative Creamy Radish Dip Recipe

Nonfat plain Greek yogurt, light sour cream and crumbled feta cheese are the base of this creamy dip. To this rich and decadent base, you’ll add grated or shredded radishes plus some chopped cilantro.

Squeeze in lemon juice and season the dip with garlic powder. Finally, fold in some corn for extra texture and sweetness, then place the dip in the refrigerator for at least two hours before serving.

Serve this Creamy Radish Dip with your favorite dippers, such as chopped vegetables, whole grain crackers or chips. You could even place this dip at the center of your spring veggie tray for a seasonal twist on your typical starter.

Healthy Hacks

Creamy Radish Feta Dip in a bowl with corn and whole grain crackersThis Creamy Radish Dip recipe makes six servings. Each serving clocks in at 109 calories. If you’re losing weight on Nutrisystem, you can log each serving as one PowerFuel and one Extra in your NuMi app journal.

Be sure to keep track of the dippers you serve up with this dip, too! Whole grain crackers would count as a SmartCarb on Nutrisystem, making this pair a perfect Flex snack combo. Stick to an 80 to 120 calorie serving and make sure your crackers have at least one gram of fiber. (The more fiber, the better!)

You can spice up this healthy appetizer with your favorite herbs and seasonings! Not a fan of cilantro? Swap it with some parsley or fresh basil. You can add more garlic powder, or sprinkle in some other spices like onion powder, smoked paprika or even cayenne pepper for some heat. These are all considered Free Foods on Nutrisystem.

More Delicious Dip Recipes

We have tons of other healthy and tasty dip recipes that fit into your Nutrisystem plan! Whether you’re throwing a party or just looking for a flavorful snack, you’re sure to find an option you love in our healthy recipe section. Check out some of our favorite ideas below:

Servings: 6

Calories per Serving: 109

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Ingredients:

  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 cup light sour cream
  • 4 oz. feta cheese, crumbled
  • 3 medium radishes, grated or shredded
  • 2 Tbsp. cilantro chopped
  • 1/2 lemon, juiced
  • 1/8 tsp. garlic powder
  • 1/2 cup corn

Directions:

  1. Combine yogurt, sour cream, feta cheese, radishes, and cilantro in a mixing bowl.
  2. Squeeze in the lemon juice and season with garlic powder.
  3. Fold in the corn.
  4. Cover and refrigerate for at least 2 hours before serving.
  5. Serve with vegetables, crackers, chips, etc.
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