Mexican Street Corn Dip Recipe

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Sides, Snacks

When I dip, you dip, we dip… Mexican Street Corn Dip, that is. This dip is so delicious and oh-so-easy to make, it will likely become a regular on your healthy menu.

Mexican street corn dip recipeHeading to a Cinco de Mayo party? Whip up this Mexican Street Corn Dip to ensure you stay on track with your weight loss meal plan. Busy week ahead filled with long days at the office and stressful workdays? Prep this delicious dip ahead of time so you can grab it on the go for an afternoon pick-me-up.

This deliciously healthy dip is the perfect addition to any dieter’s menu. Our recipe developers at The Leaf Weight Loss Blog put it together for you just in time for sunshine, block parties, cookouts AND Cinco De Mayo —who doesn’t love a good dip this time of year?!

So, what exactly makes this creamy, dreamy dip an acceptable diet snack idea? It’s filled with a few superfoods that are packed with nutritious benefits (and flavor!).

Mexican Street Corn Dip Ingredients

1. Corn

According to Healthline, corn contains protein, fiber, vitamins and minerals… so it’s the real deal. Corn does also contain a substantial amount of carbs, so it’s important to stick to the allotted serving size suggestion in the Nutrisystem Grocery Guide. > Not only is corn a delicious recipe option on its own, it’s also very versatile. Check out a few of our favorite corn recipes and diet food snack ideas below:

Did you know that you can easily remove corn from the cob in SECONDS with one simple hack? Click here to learn how! >

2. Olive Oil

Olive oil is rich in monounsaturated fats, antioxidants and Vitamin E, according to Healthline. Although this Mexican Street Corn Dip recipe only contains a tablespoon, it’s still contributing to the beneficial nutrients that this dip is filled with. Learn more about how to select the best oil for your healthy recipes. >

3. Jalapeno

Not only are jalapenos high in nutrients, there is another health benefit that we are totally here for—jalapenos can promote weight loss. According to the journal Appetite, jalapenos can boost your metabolism and reduce your appetite. We’ve got a few recipes right here on The Leaf that feature this weight loss superfood. Try them out below:

4. Avocado

According to the United States Department of Agriculture (USDA), avocados are high in monounsaturated and polyunsaturated fats, which are associated with lower levels of bad (LDL) cholesterol and triglycerides in our bodies, as compared to saturated and trans fats. While avocados rack in the healthy nutrients, they are also high in calories—so be sure to be cognizant of your portion size when having avocado. Click here to learn more about avocados and the benefits of this amazing superfood! >

5. Garlic

A serving of garlic provides you with significant amounts of vital minerals, such as calcium, potassium, iron, selenium and phosphorus, says Healthline. This makes garlic a go-to for adding flavor to a dish. Garlic livens up this Mexican Street Corn Dip by packing in the flavor. We’ve got plenty of garlic dishes to add to your weekly diet plan menu, too:

Aside from these five delicious ingredients, this tasty Mexican Corn Dip also includes cilantro, red onion, cheese, mayo, lime juice and black pepper.

How to Make Mexican Street Corn Dip

To make this healthy appetizer, get started by heating the olive oil in a skillet on medium-high heat and add the corn. Continue cooking until the corn is fully cooked and slightly charred, stirring occasionally.The Leaf Healthy Mexican Street Corn Dip

Combine mayo, lime juice, garlic and black pepper in a small bowl. In a separate bowl, mix together corn, jalapeno, cilantro, red onion, avocado and cheese. Stir in the mayo-based dressing and enjoy it served warm or pop it in the fridge to enjoy cold. Serve up your dip with fresh veggies or tortilla chips—or get really creative and use this dip as a topping for taco night!

Healthy Hacks

This Mexican Street Corn Dip makes four servings. Each serving counts as one SmartCarb and three Extras on your Nutrisystem meal plan. Clocking in at just 215 calories per serving, this dip will leave you feeling guilt-free and on track with your weight loss goals.

Get creative and make this recipe your own by throwing in more of your favorite veggies! Dice up assorted bell peppers, heirloom tomatoes and scallions. You can also experiment with different herbs and spices. Add a zesty kick with cayenne pepper or pump up the garlic flavor with a little extra garlic powder. You can’t go wrong with this versatile dip!

Looking for more easy recipes to serve at your Cinco de Mayo party? Grab your shaker and whip up this Must-Have Mojito Mocktail that pairs perfectly with your healthy dip! Then get inspired by these five celebration-worthy recipes. >

Not a fan of cooking? Not a problem! Enjoy the sweet and savory taste of corn combined with fiesta flavors shipped right to your home. Nutrisystem makes healthy eating easy by creating classic meals you love. Get started with Nutrisystem today!

Servings: 4

Calories per Serving: 215

On Nutrisystem, Count As: 1 SmartCarb and 3 Extras


  • 2 cups corn
  • 1 Tbsp. olive oil
  • 1 jalapeno, seeded and chopped
  • ¼ cup cilantro, chopped
  • ¼ cup red onion, chopped
  • ½ avocado, diced finely
  • 2 oz. cotija cheese (or feta cheese), crumbled
  • 2 Tbsp. light mayo
  • 1 Tbsp. lime juice
  • 1 tsp. minced garlic
  • Black pepper, to taste


  1. Heat oil in a large skillet over medium-high heat. Add corn and let cook, stirring occasionally until charred (about 8-10 minutes). Set aside to cool slightly.
  2. Mix together mayo, lime juice and minced garlic in a small bowl to create the dressing.
  3. In a large bowl, combine corn, jalapeno, cilantro, red onion, avocado, crumbled cheese and black pepper.
  4. Stir in the dressing.
  5. Serve warm or cold with vegetables, chips or as a topping on tacos.
Click to rate this recipe!
[Total: 10 Average: 4.5]