Shrimp Stuffed Fish

Recipe posted in: Flex™ Meals & Snacks, Lunches & Dinners
Shrimp Stuffed

Looking for a “shrimply” delicious Flex meal for your next date night or dinner party? This Shrimp Stuffed Fish recipe is sure to impress! Flaky white fish fillets are stuffed with a creamy shrimp filling and flavored with fresh onions, garlic and parsley. Drizzled with a buttery herb mixture before baking, this fancy seafood dinner is just as tasty as it is beautiful.

You can use any type of fish that you enjoy in this recipe. If you’re not sure what type you’d like to use, make your selection with the help of this informative article on the Seven Healthiest Fish to Eat for Weight Loss! >

To make this low carb seafood dish, get started by preheating your oven to 375 degrees. While it is preheating, work on preparing your filling. Heat one teaspoon of olive oil in a pan over medium-high heat and sauté a quarter-cup of chopped onions and one clove of minced garlic until they are fragrant. Add four ounces of raw shrimp to the pan and cook them for about four minutes until they become pink. Slowly stir in one tablespoon of low fat cream cheese, one tablespoon of parsley and black pepper. Once the cream cheese has melted, it’s time to stuff your fish.

Lay out eight ounces of white fish onto a plate and spoon the filling equally onto each fish fillet. Roll up the fish and place them onto a greased baking dish with the seam side down. Mix together melted butter, lemon juice, one clove of minced garlic and one tablespoon of parsley in a small bowl. Drizzle the butter mixture over the fish and season with black pepper to taste. Bake uncovered for about 25 minutes before serving.

Pro tip: Complete your seafood platter by adding in a high fiber SmartCarb! SmartCarbs are anything between 80 to 120 calories with at least one gram of fiber. Quinoa, brown rice or whole grain pasta would pair perfectly with this diet-friendly meal. For a comprehensive list of SmartCarbs, check out the full Nutrisystem Grocery Guide here! >

One serving of this Shrimp Stuffed Fish contains 228 calories and counts as one and half PowerFuels and two Extras on the Nutrisystem program. To keep track of your daily meal plan and help you reach your goals, make sure to log your seafood dinner in the NuMi app! The simple-to-use journal aligns perfectly with your weight loss plan and it’s easy to stay accountable with your food intake, water and exercise each day. Log your Shrimp Stuffed Fish in NuMi here. >

Many of our members have lost weight with the help of NuMi. Click the link below to learn more about out how the NuMi app can help you reach your goals!:

12 Reasons Downloading the NuMi App Will Help You Lose Weight

Read More

Need a healthy PowerFuel option that is versatile, delicious and packed with nutrition? Shrimp is your go-to protein! Check out these other tasty recipes featuring your favorite crustacean:

Shrimp is a nutritious lean protein that is low in calories, fat and carbohydrates. According to Women’s Health Magazine, it’s also rich in zinc, iron and magnesium. Click here to learn more about the health benefits of shrimp. >

Eat healthy and lose weight with an easy-to-follow meal plan delivered directly to your door! Learn more about Nutrisystem programs >

Servings: 2

Calories per Serving: 228

On Nutrisystem, Count As: 1 ½ PowerFuel and 2 Extras

Ingredients:

  • 8 oz. white fish (i.e. tilapia, flounder, sole)
  • 4 oz. raw shrimp, salad-sized or medium-sized
  • 1 tsp. olive oil
  • ¼ cup onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. cream cheese, low fat
  • 2 Tbsp. chopped parsley
  • 1 lemon, juiced
  • 2 tsp light butter, melted
  • Black pepper, to taste

Directions:

  1. Preheat oven to 375°F.
  2. Heat oil in a pan over medium-high heat. Sauté onion and 1 clove of minced garlic until fragrant.
  3. Add shrimp to the pan and cook until pink, about 3-4 minutes.
  4. Stir in cream cheese, 1 tablespoon of parsley and black pepper. Cook until melted and well mixed.
  5. Spoon stuffing onto each fish fillet. Roll up fillet and place on a greased baking dish, seam side down.
  6. In a small bowl, mix together melted butter, lemon juice, 1 clove of minced garlic and 1 tablespoon of parsley.
  7. Drizzle the butter mixture onto the fish. Sprinkle with black pepper.
  8. Bake uncovered for 20-25 minutes.