NuMi Exclusive: Flex Meal Weekly RecipesArticle posted in: Nutrisystem
Welcome to your NuMi exclusive weekly recipes! This is your one-stop spot for healthy Flex meal recipes that you can make each week and enjoy while losing weight. Take the stress of meal planning out of your schedule and leave the breakfast, lunch, dinner and snack recipes to us.
Need a refresh on what Flex Meals mean on your Nutrisystem meal plan? Starting after the first week of your Nutrisystem program, you’ll be creating two flex breakfasts, lunches, dinners and snacks on your own (with our guidance, of course!). By having this added flexibility after week 1, you build healthy eating habits that you can carry with you for life.
So, what exactly is included in each Flex Meal occasion? We’ve got you covered with our easy-to-follow guidelines for men and women:
Want to know the ins and outs of what counts as a SmartCarb and PowerFuel in your weekly recipes? Check out this video >
We suggest spacing out your Flex meals throughout the course of the week.. And don’t forget to include your non-starchy veggie servings in with each meal. We recommend getting at least four servings in each day. Non-starchy veggies are packed with loads of fiber, vitamins and nutrients, so they’re considered a superfood when it comes to successful weight loss. Get eating those veggies!
Now, check out our featured weekly recipes you can add to your Flex menu this week:
Be sure to log each of the weekly recipes right here in NuMi to ensure you’re staying on track with your weight loss goals and meal plan. Consistently keeping track of your daily intake can increase weight loss results.