30+ Easy Strawberry Recipes: Desserts, Smoothies and More

Biting into a fresh, juicy strawberry is like tasting a little burst of sunshine and natural sweetness. It’s no surprise that strawberries are one of the most popular fruits in the world! In fact, the average American eats about 8 pounds of strawberries every year.

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. But no matter their botanical classification, they’re still absolutely delicious!

They’re also incredibly nutritious. These red berries are loaded with fiber and vitamin C, which is essential for a strong immune system. In fact, strawberries are actually higher in vitamin C and lower in calories than oranges. They’re packed with antioxidants like anthocyanins, which help fight inflammation, support heart health and may even reduce the risk of certain cancers. They also contain folate, potassium, manganese, dietary fiber and magnesium.

Strawberries are as versatile as they are tasty. You can enjoy them fresh as a snack, toss them into smoothies, or use them to create mouthwatering desserts like pies, cakes and even homemade strawberry ice cream. They’re also perfect in healthy recipes like salads, mocktails and low-sugar treats.

To make the most of strawberry season, we’ve put together a collection of the best healthy strawberry recipes. Whether you’re craving something sweet, refreshing or indulgent, we’ve got you covered with ideas that highlight the natural flavor and benefits of strawberries. Keep reading for our top picks!

1. Sweet Strawberry Cheesecake Pudding

If you love strawberry cheesecake but don’t want to be bogged down by lots of calories and sugar, then you’re in luck. We’ve found a way to pack in the same flavors into a much healthier alternative: This Sweet Strawberry Cheesecake Pudding recipe!

Besides eating it with a spoon instead of a fork, you’ll hardly notice a difference—except that it’ll only set you back 98 calories. The pudding features fat-free cottage cheese, low-fat cream cheese, sliced fresh strawberries, vanilla extract and stevia. Blend them together, and you’re done! It’s that simple.

2. Strawberry Mint Smoothie

If you’re a fan of smoothies, this Strawberry Mint Smoothie recipe is one you’ve got to try. The combination of strawberry with some cool mint flavor is out of this world. To make it, all it takes to make is combining strawberries with a handful of mint leaves, nonfat plain Greek yogurt, skim milk and some stevia. Blend it all together and sip away. At only 172 calories and packed with so many healthy ingredients, this is a smoothie you can feel good about.

Get the Strawberry Mint Smoothie recipe.

3. Strawberry Chia Jam

Jam is a great way to add some flavor—and nutrition—to your morning whole wheat toast or afternoon snack. Since this Strawberry Chia Jam recipe is only has 29 calories per serving, it’s not adding a ton of unnecessary calories. This recipe uses chia seeds, so you can also feel good about the fact that you’re packing a good source of omega-3s into your day. You might be surprised to know that, gram for gram, chia seeds contain more omega-3s than salmon.

Get the Strawberry Chia Jam recipe.

4. Strawberry Fields Overnight Oatmeal

Making your own oatmeal is a lot easier than you may have thought. In this version, skim milk, Greek yogurt, strawberry jam and freshly chopped strawberries are combined with warm, fiber-filled oats. While oatmeal is definitely known for its fiber factor, oats also pack in a variety of vitamins and minerals as well as more protein and healthy, unsaturated fats than most other grains. A bowl of this Strawberry Fields Overnight Oatmeal recipe will leave you feeling full on only 206 calories.

Get the Strawberry Fields Overnight Oatmeal recipe.

5. Kiwi Strawberry Slushie

A delicious and healthy slushie might just sound too good to be true. But this Kiwi Strawberry Slushie recipe will prove it’s not. Ice, strawberries, kiwifruit, lemon juice and water are blended together for a perfectly scrumptious frozen treat. You’ll not only get all the vitamins out of the strawberries, but the kiwi, too. Kiwi’s green flesh is full of nutrients like vitamin C, vitamin K, vitamin E, folate and potassium. One of these slushies is just 73 calories.

Get the Kiwi Strawberry Slushie recipe.

6. Strawberry Pineapple Popsicles

Treat yourself to one of these healthy popsicles for a fun way to fit more fruit into your day. Easy-to-make, this Strawberry Pineapple Popsicle recipe combines fresh or frozen strawberries and pineapple with some water. Freeze in a popsicle tray and—voila! You’ve got some gourmet-looking homemade popsicles that are packed with vitamins and minerals. Pineapple is known for having high amounts of vitamin C and manganese. Even better, you can enjoy one of these popsicles for just 32 calories.

Get the Strawberry Pineapple Popsicle recipe.

7. Strawberry Feta Spinach Salad

Strawberry recipes don’t always have to be a dessert. Combining strawberries with iron-rich spinach punches up the nutrition factor of this yummy salad. This Strawberry Feta Spinach Salad recipe is light yet filling, and it makes a great side dish. You can also add a PowerFuel, such as some chopped nuts or chicken, and you’ve got a balanced meal.

Get the Strawberry Feta Spinach Salad recipe.

8. Healthy Non-Alcoholic Strawberry Daiquiri

If you’d like to enjoy a tasty strawberry daiquiri without the empty calories from the alcohol, then we’ve got you covered. This Healthy Non-Alcoholic Strawberry Daiquiri recipe is absolutely packed with strawberries—both fresh and frozen—as well as some zesty lime juice. You’ll feel as though you’re indulging but will only be sipping a mere 55 calories per drink. A serving also counts as one SmartCarb on the Nutrisystem plan.

Get the Healthy Non-Alcoholic Strawberry Daiquiri recipe.

9. Strawberry Chocolate Protein Popcorn

The unlikely flavor combination of strawberries, chocolate and popcorn just works in this tasty popcorn treat. Whether you’re enjoying a nighttime movie or you just need an afternoon snack, this sweet Strawberry Chocolate Protein Popcorn recipe will satisfy your cravings and only has 151 calories per serving. The recipe starts with plain popcorn kernels that you pop right at home in your microwave. The popcorn is then misted with coconut oil cooking spray, sprinkled with chocolate protein powder and mixed with freeze dried strawberries.

Get the Strawberry Chocolate Protein Popcorn recipe.

10. Strawberry Delight Fro-Yo

If you are looking for a delicious treat that won’t do any diet damage, this healthy Strawberry Delight Fro-Yo recipe is a great choice. It features four cups of frozen strawberries blended together with honey, plain non-fat yogurt and fresh lemon juice. The mixture creates a fro-yo that is smooth and creamy. Even though it’s low in calories, it’s sure to satisfy your craving for something indulgent.

Get the Strawberry Delight Fro-Yo recipe.

11. Strawberry Kiwi Fruit Leather

This homemade fruit leather is one of our favorite strawberry recipes. It’s such a sweet treat that it’s almost shocking to realize it uses not only fresh kiwi and strawberries, but also a cup of spinach! You’ll need a food dehydrator for this Strawberry Kiwi Fruit Leather recipe—which is a great tool for making other sweet-but-healthy snacks such as dried fruit. Packed with vitamins, this healthy fruit leather treat is only 65 calories per serving. It counts as one SmartCarb and one Extra on the Nutrisystem plan.

Get the Strawberry Kiwi Fruit Leather recipe.

12. Strawberry Lemon Icebox Cake

To kick off our strawberry recipes, you can have your cake and eat it, too! If you’re looking for a delicious strawberry dessert that’s also simple to make, then this Strawberry Lemon Icebox Cake recipe just may become your go-to treat. This icebox cake is made using only six simple ingredients. It has the flavors of vanilla, lemon, and of course, strawberry, all wrapped into one delicious cake. For all that flavor, it’s surprising that a serving is only 152 calories.

Get the Strawberry Lemon Icebox Cake recipe.

13. Strawberry Peach Cottage Cheese Ice Cream

Ice cream is always rich and creamy, cool and sweet. With this recipe, it’s also high in protein. To make cottage cheese ice cream, simply blend cottage cheese with honey until it’s smooth. Mix in sliced strawberries and peaches, then let it freeze. You save time and money on a trip to the dairy bar, and you feel nourished when you’re done eating. Plus, your craving for a frosty treat is satisfied with a smile!

Get the Strawberry Peach Cottage Cheese Ice Cream recipe.

14. Fresh Strawberry Pie

This delightful dessert bursts with the natural sweetness of fresh strawberries. A quick and simple graham cracker crust, made with butter and eggs, bakes to a perfect golden brown in just 12 minutes. The filling, crafted from fresh strawberries and gelatin, is then chilled in the refrigerator to set—no additional baking required. Serve each slice with a dollop of light whipped topping and a sprig of fresh mint for an elegant touch.

Get the Fresh Strawberry Pie recipe.

15. Healthy Strawberry Shortcake

There’s no better way to celebrate strawberry season than with a homemade shortcake. This healthier twist lets you savor the sweetness without the guilt. Start by baking biscuits made with whole wheat pastry flour for added fiber, and light butter to keep calories and fat in check. The strawberries are gently heated until they’re soft and bursting with juice, then spooned over the biscuits and topped with a dollop of whipped cream. Each individual shortcake is fluffy, perfectly sweet, and the ideal portion for anyone following a weight loss plan.

Get the Healthy Strawberry Shortcake recipe.

16. Strawberry Lemon Sorbet

Treat yourself to a cool dessert without loading up on calories by making this simple sorbet. Just whip together strawberries, fresh lemon juice, lemon zest and honey. You can churn the ingredients in a home ice cream maker or just put it all in the freezer and let it firm up for a couple hours. It is as refreshing as a tall glass of lemonade, but you savor it with a spoon!

Get the Strawberry Lemon Sorbet recipe.

17. Strawberries and Cream Chocolate Protein Shake

Fuel yourself for an active day and enjoy the delicious partnership of strawberries and chocolate in one quick, easy and nutritious meal. To make it, we combine our delicious chocolate protein powder blended with strawberries and sugar-free vanilla syrup. Sip it after a workout on a warm day and you’ll feel rejuvenated.

Get the Strawberries and Cream Chocolate Protein Shake recipe.

18. Strawberry Lemonade Pie

Make a splash at summer parties with this out-of-the-ordinary pie. Inside its graham cracker crust, you’ll find  a creamy filling featuring Greek yogurt, smooth evaporated milk and light whipped topping. It’s flavored with strawberries, lemon juice and lemon zest for that seasonal strawberry lemonade flavor! The pie is finished in the refrigerator, not the oven. For an even cooler treat, set the pie in the freezer before serving.

Get the Strawberry Lemonade Pie recipe.

19. Healthy Strawberry Biscuits

Make your coffee or tea break even sweeter with these delicious strawberry biscuits. Made with whole wheat pastry flour for added fiber and buttermilk to keep them light and tender, these biscuits are the perfect balance of wholesome and indulgent. They bake to perfection in just 15 minutes, delivering bursts of fresh strawberry flavor in every bite—at only 112 calories per biscuit. With 12 servings, there’s plenty to share or freeze for a treat anytime.

Get the Healthy Strawberry Biscuit recipe.

20. 4-Ingredient Strawberry Banana Smoothie

Any time you want to cool off while you refuel, whip up this sweet and fruity strawberry banana smoothie. It has just four ingredients: a frozen banana, nonfat milk, creamy nonfat plain Greek yogurt and fresh strawberries. Put it all in a blender, whirl until smooth and pour it into glasses. The recipe makes two servings, so you have one to share with your workout buddy or walking partner.

Get the 4-Ingredient Strawberry Banana Smoothie recipe.

21. No-Bake Strawberry Protein Bars

Protein bars are a convenient solution for curbing hunger when you’re short on time to prepare a meal. Unfortunately, many store-bought options are packed with sugar. This homemade version offers a healthier alternative, featuring Vanilla Nutrisystem Shake Mix, cashew butter, and almond milk for a boost of nutritious protein. Oat flour binds the mixture together, while strawberries and white chocolate chips add natural sweetness and delightful flavor. Best of all, there’s no need to turn on the oven—these no-bake bars are ready to enjoy after just an hour in the freezer.

Get the No-Bake Strawberry Protein Bars recipe.

22. Strawberry Mimosa Mocktail

Wake up your special morning with the bright taste of strawberries and orange juice in this simple yet elegant drink. First, fill a champagne flute halfway with citrus-flavored sparkling water, which provides a pleasant fizz. Top it with a strawberry and orange juice blend, creating a layered effect like a beautiful sunrise. Cheers to starting your day with a burst of flavor and potent nutrients!

Get the Strawberry Mimosa Mocktail recipe.

23. Strawberry Cheesecake Cookies

This twist on classic cheesecake combines the sweet flavor of strawberries with unsweetened applesauce and a hint of vanilla extract to create a delightful cookie dough. Each cookie is filled with a luscious mixture of light cream cheese and powdered sugar, delivering just the right touch of sweetness. Creamy, flavorful and irresistibly delicious, these cookies are sure to impress your guests while offering a perfect, guilt-free bite of cheesecake for a healthier indulgence.

Get the Strawberry Cheesecake Cookies recipe.

24. Strawberry Yogurt Protein Smoothie

Breakfast or snack time, this creamy drink will supply the energy you need. It has protein from both Vanilla Nutrisystem Shake Mix and low-fat vanilla yogurt. Strawberries add nutrients and a cheerful pink color. Blend it all together and take it wherever your day goes.

Get the Strawberry Yogurt Protein Smoothie recipe.

25. Cannoli Stuffed Strawberries

This healthier twist on a classic cannoli might just outshine the original. The filling, made with real ricotta cheese, a touch of vanilla extract and a hint of stevia, is both creamy and flavorful. Simply hollow out the centers of fresh strawberries, spoon in the luscious filling and finish with a sprinkle of chocolate chips. Each bite offers a perfect balance of sweet and tangy flavors, complemented by the rich, silky texture of the filling. Best of all, you can enjoy six of these delightful treats in a single serving!

Get the Cannoli Stuffed Strawberries recipe.

26. Strawberry Rhubarb Upside Down Cake

The tartness of rhubarb perfectly balances the sweetness of strawberries, making them a delightful pairing in many seasonal strawberry recipes. One of our favorite ways to showcase these spring gems is in a simple yet impressive upside-down cake. Made with whole wheat pastry flour, eggs and nonfat Greek yogurt, the cake is moist with a tender, crumbly texture. The fruit, lightly spiced with cinnamon and nutmeg, bakes beneath the batter and lands on top when you flip the pan over to create a stunning topping. It creates both a delicious flavor and a show-stopping presentation!

Get the Strawberry Rhubarb Upside Down Cake recipe.

27. Easy Lemon Berry Trifle

A trifle is a traditional British dessert that is made with layers of cake, custard and fruit. Our version is healthier, but it’s still sweet and colorful. The first level is a bed of fluffy angel food cake and it’s topped with strawberries, blueberries and raspberries. Instead of high-fat custard, the next layer is low-sugar lemon Greek yogurt and light whipped topping. Alternate layers until the bowl is full, then chill in the fridge. Take it out and share its beauty and rich flavor with your guests!

Get the Easy Lemon Berry Trifle recipe.

28. Skinny Strawberry Rhubarb Crumble Pie

Whether you are hosting or need to bring along a dessert to a party, this recipe is as easy as pie. There’s no bottom crust, but rather a blend of oats and butter seasoned with sugar-free maple syrup and cinnamon becomes a sweet and crumbly topping. Strawberries and rhubarb make a juicy, fruity filling. Bake until it all turns warm and gooey, then serve in small bowls with light whipped topping.

Get the Skinny Strawberry Rhubarb Crumble Pie recipe.

29. 4-Ingredient Key Lime Pie Stuffed Strawberries

Key lime pie has a tart taste and smooth, creamy texture. We make that filling with low-fat cream cheese, light whipped topping, lime juice and lime zest. After the ingredients are blended and chilled, it’s piped into hollowed out strawberries. Set these out on the dessert table at any get-together and watch them disappear.

Get the Key Lime Pie Stuffed Strawberries recipe.

30. Chocolate Strawberry Waffles

Kickstart your day with these irresistibly delicious chocolate waffles, perfect for breakfast, brunch or even dessert! Crafted with wholesome whole wheat flour, rich unsweetened cocoa powder and melted chocolate chips, these waffles deliver a satisfying burst of chocolaty goodness. For an extra touch of indulgence, top them with fresh strawberries to enjoy the classic flavor of chocolate-covered strawberries in a delightful new form. Whether you’re craving a decadent morning treat or a sweet bite to brighten your day, these easy, homemade chocolate waffles are guaranteed to impress.

Get the Chocolate Strawberry Waffles recipe.

31. Strawberry Coconut Shake

This refreshing milkshake combines the tropical essence of coconut with the sweetness of strawberries for a vibrant, delicious treat. The drink is crafted in layers, starting with a blend of Greek yogurt, milk and strawberries as the base. Next comes a luscious mixture of coconut milk, unsweetened coconut, frozen banana and honey. Alternate the layers until your glasses are beautifully filled. Each sip offers a taste of paradise, like a gentle tropical breeze for your palate.

Get the Strawberry Coconut Shake recipe.

32. Strawberry Mojito Mocktail

Join the fun at warm weather parties while staying on track with this refreshing drink. Fresh strawberries and mint leaves are muddled in glasses to release their juices and aromatic oils. They’re blended with fresh lime juice and fizzy lime seltzer. Garnish with lime slices and toast to your good health!

Get the Strawberry Mojito Mocktail recipe.

33. Strawberry Watermelon Kiwi Smoothie

You get a taste of summer in every sip of this creamy and colorful drink. A blend of kiwis and nonfat plain Greek yogurt becomes a green layer that you top with a pink layer of watermelon, strawberries and the yogurt. This smoothie is loaded with vitamins and protein, but it’s low in calories. You’ll love sharing it on a hot day with your family or friends.

Get the Strawberry Watermelon Kiwi Smoothie recipe.

34. No-Bake Red, White and Blue Berry Dessert Lasagna

Your whole gang will stand up and salute you when you serve this brilliant dish. The bottom crust is a layer of crushed graham crackers, which sets in the freezer. On top is a blend of pureed strawberries and some diced strawberry chunks, along with nonfat plain Greek yogurt and light whipped topping. The next layer includes low-fat cream cheese and then the lasagna is finished with blueberries in yogurt and whipped topping. It all chills in the fridge until it’s firm and ready to cut into colorful slices.

Get the No-Bake Red, White and Blue Berry Dessert Lasagna recipe.

35. DIY Strawberry Lemonade Sports Drink

Bottled sports drinks often have as much sugar as a soda. Instead, rehydrate and replenish essential nutrients with this simple, homemade alternative. It features coconut water, a natural source of electrolytes, and it’s flavored with strawberries, which are high in potassium, and real lemon juice. Add a pinch of Himalayan pink sea salt to help restore sodium you’ve sweated out and a bit of honey for flavor. Keep a pitcher in your refrigerator and fill your reusable bottle before you get active.

Get the DIY Strawberry Lemonade Sports Drink recipe.

36. No-Bake Strawberry Pie Parfait

Make yourself a sweet pie in a glass without firing up your oven. Start with a base of crushed graham crackers and add fresh strawberries flavored with vanilla and cinnamon. Next is a layer of Greek yogurt seasoned with cinnamon. Alternate the three layers again and finish your pie with light whipped topping and a strawberry garnish.

Get the No-Bake Strawberry Pie Parfait recipe.

37. Healthy Pink Drink

Make your own pink drink at home with this easy and healthier copycat recipe! Inspired by the popular coffee shop favorite, this trendy pink drink is refreshing, fruity and budget-friendly. Simply mix a packet of sugar-free strawberry drink mix with water, unsweetened coconut milk and freeze-dried strawberries. Add ice for a cool, satisfying treat. Not only does this homemade pink drink save you time and money, but it’s also a healthier alternative to the store-bought version. Perfect for summer days or anytime you’re craving a light, fruity beverage!

Get the Healthy Pink Drink recipe.